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Crackers, milk
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 90 UG | 23% | |
| Choline, total | 10.8 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.8 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 172 MG | 13% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 303 MG | 24% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 687 MG | 30% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.6 MG | 24% | |
| Selenium, Se | 15.9 UG | 29% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Copper, Cu (25% DV).
- Good source of Manganese, Mn (24% DV).
About Crackers, milk
Milk crackers are a mild, slightly sweet cracker made with flour, milk solids, sugar, and a moderate amount of fat. They're softer and more tender than a typical saltine, with a faint dairy sweetness. Fiber is low and protein modest, and sodium is generally lower than in a heavily salted snack cracker. Popular as a gentle snack for children or anyone who finds saltines too sharp, they pair well with mild cheese or butter.
Dietary Information
Notable micronutrients in Crackers, milk include Thiamin (45% DV) , Riboflavin (32% DV) , Sodium, Na (30% DV) , Selenium, Se (29% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 446 calories per 100 grams, Crackers, milk gets 7% of its calories from protein, 64% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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