Pancakes, blueberry, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 36 UG | 9% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 50 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 206 MG | 16% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 151 MG | 12% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 412 MG | 18% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 14 UG | 25% |
Nutrition Highlights
- Good source of Selenium, Se (25% DV).
- Good source of Riboflavin (21% DV).
About Pancakes, blueberry, prepared from recipe
These fluffy breakfast favorites are a beloved comfort food, often enjoyed as a sweet start to the day. Made from a batter of flour, eggs, milk, and leavening agents, they're cooked on a griddle until golden and tender. When blueberries are folded into the mix, they add bursts of juicy sweetness and a vibrant pop of color. While they may not be the most nutrient-dense option, they do provide a moderate amount of protein from the eggs and milk, along with carbohydrates for quick energy. The fat content comes primarily from butter or oil used in the batter or for cooking, contributing to their rich, satisfying texture.
Nutritionally, these treats are best enjoyed in moderation, especially if you're watching your calorie or sugar intake. The lack of fiber means they won't keep you full for long, so pairing them with a source of protein—like Greek yogurt or a side of eggs—can help balance the meal. Blueberries do offer antioxidants and a touch of natural sweetness, which can reduce the need for added syrup or sugar. Common ways to enjoy them include stacking them high with a drizzle of maple syrup, a dollop of whipped cream, or a sprinkle of powdered sugar. For a healthier twist, try topping them with fresh fruit, nuts, or a smear of nut butter to boost both flavor and nutrition.
Dietary Information
Notable micronutrients in Pancakes, blueberry, prepared from recipe include Selenium, Se (25% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, Pancakes, blueberry, prepared from recipe gets 11% of its calories from protein, 52% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
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