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Pancakes, blueberry, prepared from recipe
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 36 UG | 9% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 50 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 206 MG | 16% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 151 MG | 12% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 412 MG | 18% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 14 UG | 25% |
Nutrition Highlights
- Good source of Selenium, Se (25% DV).
- Good source of Riboflavin (21% DV).
About Pancakes, blueberry, prepared from recipe
Blueberry pancakes made from scratch land somewhere between an indulgence and a real breakfast. Fresh or frozen blueberries fold into a batter of flour, egg, milk, and butter, giving each cake a burst of fruit in an otherwise refined-flour base. Fat from the butter and egg is moderate, protein is modest, and there is essentially no measurable fiber once cooked. They taste far better than the box version and are best served right off the griddle.
Dietary Information
Notable micronutrients in Pancakes, blueberry, prepared from recipe include Selenium, Se (25% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, Pancakes, blueberry, prepared from recipe gets 11% of its calories from protein, 52% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
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