Pancakes vs Bread, white
Nutrition comparison per 100 g serving
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Bread, white wins in 12 out of 25 nutrient categories
Pancakes: 11
vs
Bread, white: 12
(2 ties)
Overview
| Nutrient | Pancakes | Bread, white | Winner |
|---|---|---|---|
| Calories | 222 cal | 293 cal | |
| Protein | 6.1 g | 9 g | |
| Carbs | 29 g | 54.4 g | |
| Fat | 9.2 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pancakes | Bread, white | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 95 UG | |
| Niacin | 1.5 MG | 3.9 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 50 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | Pancakes | Bread, white | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 119 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Magnesium, Mg | 16 MG | 26 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 151 MG | 103 MG | |
| Potassium, K | 138 MG | 131 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 412 MG | 376 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |