Bread, rice bran
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 54% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 86 UG | 22% | |
| Choline, total | 18.7 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 269 MG | 12% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 1.6 MG | 69% | |
| Selenium, Se | 28.7 UG | 52% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Copper, Cu (20% DV).
- Rich source of Manganese, Mn (69% of Daily Value per 100g).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Rich source of Thiamin (54% of Daily Value per 100g).
About Bread, rice bran
Rice bran bread incorporates rice bran into a wheat flour base, contributing both fiber and a mild, slightly nutty flavor. Fat is a touch higher than most lean loaves, which is largely attributable to the natural oils in the bran fraction. Protein is moderate and fiber is respectable. Less common than oat or wheat bran varieties, but worth seeking out for its unique flavor and decent nutritional profile.
Dietary Information
Notable micronutrients in Bread, rice bran include Manganese, Mn (69% DV) , Thiamin (54% DV) , Selenium, Se (52% DV) , Niacin (43% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, Bread, rice bran gets 15% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bread, rice bran
See how Bread, rice bran compares to other foods in terms of nutrition:
- Bread, rice bran vs Bread, reduced-calorie, oatmeal
- Bread, rice bran vs Bread, reduced-calorie, rye
- Bread, rice bran vs Bread, reduced-calorie, wheat
- Bread, rice bran vs Bread, reduced-calorie, white
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