Bread, rice bran
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 54% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 86 UG | 22% | |
| Choline, total | 18.7 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 269 MG | 12% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 1.6 MG | 69% | |
| Selenium, Se | 28.7 UG | 52% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Copper, Cu (20% DV).
- Rich source of Manganese, Mn (69% of Daily Value per 100g).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Rich source of Thiamin (54% of Daily Value per 100g).
About Bread, rice bran
Bread, rice bran contains 243 calories per 100g serving. It provides 8.9g of protein, 43.5g of carbohydrates, and 4.6g of fat. It also contains 4.9g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 69 calories.
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