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Cake, yellow, unenriched, dry mix
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 135 MG | 10% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 310 MG | 25% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 657 MG | 29% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 8% |
Nutrition Highlights
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (29% DV).
About Cake, yellow, unenriched, dry mix
Low-salt saltines cover the same ground as standard saltines - refined flour, some fat, a crackling crisp texture - with sodium dialed back considerably. The carb content is high and fat is modest. Fiber is low. They work well alongside soups, with soft cheese, or as a base for simple toppings. The reduced sodium makes them worth choosing over regular saltines for anyone watching their salt intake without wanting to give up the cracker entirely.
Dietary Information
Notable micronutrients in Cake, yellow, unenriched, dry mix include Sodium, Na (29% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 432 calories per 100 grams, Cake, yellow, unenriched, dry mix gets 4% of its calories from protein, 72% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cake, yellow, unenriched, dry mix
See how Cake, yellow, unenriched, dry mix compares to other foods in terms of nutrition:
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- Cake, yellow, unenriched, dry mix vs Cake, sponge, prepared from recipe
- Cake, yellow, unenriched, dry mix vs Cake, pudding-type, white, enriched, dry mix
- Cake, yellow, unenriched, dry mix vs Cake, white, prepared from recipe without frosting
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