Cookies, sugar wafer, chocolate-covered
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 16.3 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.9 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 138 MG | 6% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.3 MG | 29% | |
| Selenium, Se | 5.4 UG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Copper, Cu (29% DV).
About Cookies, sugar wafer, chocolate-covered
This baked product consists of delicate sugar wafers layered with a creamy filling and enrobed in a chocolate coating. Commonly enjoyed as a sweet snack or dessert, chocolate-covered sugar wafers offer a satisfyingly crisp and sweet experience.
Per 100g serving, this item delivers 526 calories, with a macronutrient breakdown of 3.45g protein, 65.99g carbohydrates, and 27.59g fat. It also contains 3.40g of fiber. While primarily a source of carbohydrates and fats, the minimal protein content makes it less suitable as a primary component of a muscle-building diet.
Due to its high calorie and carbohydrate content, moderation is key, particularly for those following weight loss or low-carbohydrate diets. This treat is best enjoyed occasionally as part of a balanced dietary pattern. To incorporate it into a meal, consider pairing a small portion with a piece of fruit or a handful of nuts to add nutritional value and promote satiety.
Dietary Information
Notable micronutrients in Cookies, sugar wafer, chocolate-covered include Copper, Cu (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 526 calories per 100 grams, Cookies, sugar wafer, chocolate-covered gets 3% of its calories from protein, 50% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, sugar wafer, chocolate-covered
See how Cookies, sugar wafer, chocolate-covered compares to other foods in terms of nutrition:
- Cookies, sugar wafer, chocolate-covered vs Cake, cherry fudge with chocolate frosting
- Cookies, sugar wafer, chocolate-covered vs Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
- Cookies, sugar wafer, chocolate-covered vs Cake, pudding-type, chocolate, dry mix
- Cookies, sugar wafer, chocolate-covered vs Cake, coffeecake, creme-filled with chocolate frosting
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.