Know what is on your plate.
Cookies, sugar wafer, chocolate-covered
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 16.3 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 6% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.9 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 138 MG | 6% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.3 MG | 29% | |
| Selenium, Se | 5.4 UG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Copper, Cu (29% DV).
About Cookies, sugar wafer, chocolate-covered
Chocolate-covered sugar wafer cookies are layers of crispy wafer and sweet cream filling dipped in chocolate coating. The result is high in fat and very high in sugar with essentially no fiber and almost no protein. They are fragile, intensely sweet, and entirely about texture and indulgence. Worth enjoying deliberately but not worth mistaking for a snack with nutritional merit.
Dietary Information
Notable micronutrients in Cookies, sugar wafer, chocolate-covered include Copper, Cu (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 526 calories per 100 grams, Cookies, sugar wafer, chocolate-covered gets 3% of its calories from protein, 50% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, sugar wafer, chocolate-covered
See how Cookies, sugar wafer, chocolate-covered compares to other foods in terms of nutrition:
- Cookies, sugar wafer, chocolate-covered vs Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
- Cookies, sugar wafer, chocolate-covered vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
- Cookies, sugar wafer, chocolate-covered vs Crackers, gluten-free, multi-seeded and multigrain
- Cookies, sugar wafer, chocolate-covered vs Waffles, gluten-free, frozen, ready-to-heat
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.