Crackers, cheese, whole grain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 103 UG | 26% | |
| Choline, total | 14.5 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 264 MG | 21% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 706 MG | 31% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.2 MG | 26% | |
| Selenium, Se | 40.3 UG | 73% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Copper, Cu (26% DV).
- Rich source of Selenium, Se (73% of Daily Value per 100g).
- Good source of Thiamin (24% DV).
About Crackers, cheese, whole grain
This combination provides a balanced snack or light meal option, commonly enjoyed for its satisfying textures and flavors. It features crisp crackers, often made with whole grains, paired with cheese. Whole grains contribute dietary fiber, crucial for digestive health and promoting feelings of fullness. The cheese provides protein and calcium, essential for bone health and muscle function.
The nutritional profile includes carbohydrates for energy, protein for satiety and tissue repair, and fats for hormone production and nutrient absorption. With a moderate calorie content, this pairing can be incorporated into various dietary approaches. The fiber content from whole grain crackers can be beneficial for weight management, helping to control appetite. The protein from cheese supports muscle building and maintenance.
Consider portion sizes to manage calorie intake, particularly when following a weight loss plan. Opt for low-fat cheese varieties to reduce fat content. This combination works well as a quick snack, a component of a lunchbox, or an appetizer. Pairing with fruits or vegetables enhances the nutritional value and provides additional vitamins and minerals.
Dietary Information
Crackers, cheese, whole grain is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, cheese, whole grain include Selenium, Se (73% DV) , Riboflavin (42% DV) , Niacin (32% DV) , Sodium, Na (31% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, Crackers, cheese, whole grain gets 9% of its calories from protein, 56% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Crackers, cheese, whole grain
See how Crackers, cheese, whole grain compares to other foods in terms of nutrition:
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