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Crackers, cheese, whole grain
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 103 UG | 26% | |
| Choline, total | 14.5 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 264 MG | 21% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 706 MG | 31% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.2 MG | 26% | |
| Selenium, Se | 40.3 UG | 73% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Copper, Cu (26% DV).
- Rich source of Selenium, Se (73% of Daily Value per 100g).
- Good source of Thiamin (24% DV).
About Crackers, cheese, whole grain
Whole grain cheese crackers carry a respectable amount of protein and fiber compared to most snack crackers. The cheese contributes both fat and a savory depth, and the whole grain base keeps fiber meaningful. The calorie density is high, so portion size matters, but within a balanced diet they hold up better than most cracker options. Good with soup, eaten plain, or paired with hummus.
Dietary Information
Crackers, cheese, whole grain is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, cheese, whole grain include Selenium, Se (73% DV) , Riboflavin (42% DV) , Niacin (32% DV) , Sodium, Na (31% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, Crackers, cheese, whole grain gets 9% of its calories from protein, 56% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Crackers, cheese, whole grain
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