Crackers, cheese, whole grain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 103 UG | 26% | |
| Choline, total | 14.5 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 264 MG | 21% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 706 MG | 31% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.2 MG | 26% | |
| Selenium, Se | 40.3 UG | 73% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Copper, Cu (26% DV).
- Rich source of Selenium, Se (73% of Daily Value per 100g).
- Good source of Thiamin (24% DV).
About Crackers, cheese, whole grain
Whole grain cheese crackers carry a respectable amount of protein and fiber compared to most snack crackers. The cheese contributes both fat and a savory depth, and the whole grain base keeps fiber meaningful. The calorie density is high, so portion size matters, but within a balanced diet they hold up better than most cracker options. Good with soup, eaten plain, or paired with hummus.
Dietary Information
Crackers, cheese, whole grain is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, cheese, whole grain include Selenium, Se (73% DV) , Riboflavin (42% DV) , Niacin (32% DV) , Sodium, Na (31% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, Crackers, cheese, whole grain gets 9% of its calories from protein, 56% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Crackers, cheese, whole grain
See how Crackers, cheese, whole grain compares to other foods in terms of nutrition:
- Crackers, cheese, whole grain vs Crackers, rye, sandwich-type with cheese filling
- Crackers, cheese, whole grain vs Crackers, rye, wafers, plain
- Crackers, cheese, whole grain vs Crackers, rye, wafers, seasoned
- Crackers, cheese, whole grain vs Crackers, saltines (includes oyster, soda, soup)
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.