Pancakes, plain, dry mix, incomplete, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 36 UG | 9% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 71 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 215 MG | 17% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 313 MG | 25% | |
| Potassium, K | 199 MG | 4% | |
| Sodium, Na | 505 MG | 22% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 9.8 UG | 18% |
Nutrition Highlights
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (24% DV).
About Pancakes, plain, dry mix, incomplete, prepared
Incomplete pancake mix prepared with eggs and milk produces a more flavorful pancake than the complete just-add-water version. The fresh eggs add protein and richness, and buttermilk varieties develop a nice tang and tender crumb. Fat is moderate, carbohydrates dominate, and fiber is low. These pancakes are what most people picture when they think of a diner short stack, golden brown and slightly springy in the middle.
Dietary Information
Notable micronutrients in Pancakes, plain, dry mix, incomplete, prepared include Phosphorus, P (25% DV) , Riboflavin (24% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, Pancakes, plain, dry mix, incomplete, prepared gets 14% of its calories from protein, 53% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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