Pancakes, plain, dry mix, incomplete, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 36 UG | 9% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 71 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 215 MG | 17% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 313 MG | 25% | |
| Potassium, K | 199 MG | 4% | |
| Sodium, Na | 505 MG | 22% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 9.8 UG | 18% |
Nutrition Highlights
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (24% DV).
About Pancakes, plain, dry mix, incomplete, prepared
Pancakes, plain, dry mix, incomplete, prepared contains 218 calories per 100g serving. It provides 7.8g of protein, 28.9g of carbohydrates, and 7.7g of fat. It also contains 1.9g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 62 calories.
Compare Pancakes, plain, dry mix, incomplete, prepared
See how Pancakes, plain, dry mix, incomplete, prepared compares to other foods:
- Pancakes, plain, dry mix, incomplete, prepared vs Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
- Pancakes, plain, dry mix, incomplete, prepared vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
- Pancakes, plain, dry mix, incomplete, prepared vs Crackers, gluten-free, multi-seeded and multigrain
- Pancakes, plain, dry mix, incomplete, prepared vs Waffles, gluten-free, frozen, ready-to-heat
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.