Pancakes vs Crackers
Nutrition comparison per 100 g serving
Ad 468x60
Crackers wins in 19 out of 28 nutrient categories
Pancakes: 7
vs
Crackers: 19
(2 ties)
Overview
Vitamins
| Vitamin | Pancakes | Crackers | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 27.5 MG | |
| Folate, total | 36 UG | 82 UG | |
| Niacin | 1.2 MG | 3.5 MG | |
| Pantothenic acid | 0.5 MG | 0.9 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0.2 MG | 0.5 MG | |
| Vitamin A, RAE | 71 UG | 11 UG | |
| Vitamin B-12 | 0.3 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 2.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 20.5 UG |
Minerals
| Mineral | Pancakes | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 89 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Magnesium, Mg | 22 MG | 28 MG | |
| Manganese, Mn | 0.1 MG | 0.5 MG | |
| Phosphorus, P | 313 MG | 288 MG | |
| Potassium, K | 199 MG | 295 MG | |
| Selenium, Se | 9.8 UG | 10 UG | |
| Sodium, Na | 505 MG | 878 MG | |
| Zinc, Zn | 0.8 MG | 0.6 MG |