Crackers, cheese, sandwich-type with cheese filling
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 82 UG | 21% | |
| Choline, total | 27.5 MG | 5% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 13% | |
| Vitamin K (phylloquinone) | 20.5 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 288 MG | 23% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 878 MG | 38% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 10 UG | 18% |
Nutrition Highlights
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Copper, Cu (27% DV).
- Good source of Manganese, Mn (22% DV).
- Good source of Thiamin (42% DV).
- Good source of Riboflavin (35% DV).
About Crackers, cheese, sandwich-type with cheese filling
A convenient snack option, this food combines a crispy base with a creamy, cheesy filling. The foundation typically consists of baked crackers, often made from refined grains like wheat flour, offering a satisfying crunch. The filling varies, but is generally a processed cheese product, contributing to the flavor profile. This combination provides a significant calorie load, primarily from carbohydrates and fats. The protein content is moderate, derived from both the crackers and the cheese. Fiber, while present, is relatively low, suggesting that this might not be the most filling or gut-healthy choice.
Considering the nutritional profile, this food is best enjoyed in moderation. The high carbohydrate content can lead to a quick energy boost, followed by a subsequent dip, making it less ideal for sustained energy levels. The saturated fat content, particularly from the cheese, warrants mindful consumption as part of a balanced diet. However, these crackers and cheese fillings are incredibly versatile. They are a quick on-the-go snack, often portioned and easy to transport. They can pair nicely with fresh vegetables or fruit for added nutrients and fiber, helping to create a more balanced and satisfying meal or snack.
Dietary Information
Notable micronutrients in Crackers, cheese, sandwich-type with cheese filling include Thiamin (42% DV) , Sodium, Na (38% DV) , Riboflavin (35% DV) , Vitamin B-12 (33% DV) , and Copper, Cu (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 490 calories per 100 grams, Crackers, cheese, sandwich-type with cheese filling gets 7% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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