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Crackers, cheese, sandwich-type with cheese filling
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 82 UG | 21% | |
| Choline, total | 27.5 MG | 5% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 13% | |
| Vitamin K (phylloquinone) | 20.5 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 288 MG | 23% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 878 MG | 38% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 10 UG | 18% |
Nutrition Highlights
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Copper, Cu (27% DV).
- Good source of Manganese, Mn (22% DV).
- Good source of Thiamin (42% DV).
- Good source of Riboflavin (35% DV).
About Crackers, cheese, sandwich-type with cheese filling
Cheese sandwich crackers filled with a processed cheese spread - the kind sold in individual cellophane packs. The cracker layers bring refined flour and salt; the filling adds dairy fat and artificial cheese flavoring. Fat and carbs both run high, fiber is low, and protein is modest. Salty, shelf-stable, and satisfying in a snacky way, but nutritionally these are more treat than fuel.
Dietary Information
Notable micronutrients in Crackers, cheese, sandwich-type with cheese filling include Thiamin (42% DV) , Sodium, Na (38% DV) , Riboflavin (35% DV) , Vitamin B-12 (33% DV) , and Copper, Cu (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 490 calories per 100 grams, Crackers, cheese, sandwich-type with cheese filling gets 7% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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