Crackers, toast thins, low sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.7 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 23.2 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 27.6 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 102 MG | 24% | |
| Phosphorus, P | 266 MG | 21% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 177 MG | 8% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.3 MG | 34% | |
| Selenium, Se | 46.1 UG | 84% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Copper, Cu (34% DV).
- Rich source of Selenium, Se (84% of Daily Value per 100g).
- Good source of Thiamin (31% DV).
About Crackers, toast thins, low sodium
Low-sodium toast thins are thin, crisp crackers with a mild, neutral flavor designed to let toppings do the work. Pulling sodium out of the recipe doesn't dramatically change the texture or taste for most people - these are still a high-carb snack built primarily from refined flour and fat. The fiber content is decent. They're a practical choice for anyone watching sodium intake who still wants something to spread cheese, hummus, or smoked fish on. The lower salt level is real, but they aren't a nutritionally dense option beyond that distinction.
Dietary Information
Crackers, toast thins, low sodium is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crackers, toast thins, low sodium include Selenium, Se (84% DV) , Copper, Cu (34% DV) , Thiamin (31% DV) , Magnesium, Mg (24% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 442 calories per 100 grams, Crackers, toast thins, low sodium gets 6% of its calories from protein, 61% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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