Crackers, toast thins, low sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.7 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 23.2 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 27.6 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 102 MG | 24% | |
| Phosphorus, P | 266 MG | 21% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 177 MG | 8% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.3 MG | 34% | |
| Selenium, Se | 46.1 UG | 84% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Copper, Cu (34% DV).
- Rich source of Selenium, Se (84% of Daily Value per 100g).
- Good source of Thiamin (31% DV).
About Crackers, toast thins, low sodium
These crispy, baked snacks are thin, crunchy pieces made from a blend of flour, water, and fat, often seasoned lightly to enhance flavor without relying on salt. They are designed to offer a satisfying crunch while keeping sodium levels low, making them a smart option for those watching their salt intake. With a moderate calorie count and a good balance of macronutrients, they provide energy from carbohydrates, a small amount of protein, and a mix of healthy fats. The notable fiber content supports digestive health and can help promote a feeling of fullness, making them a useful choice for those aiming to manage their appetite or maintain steady energy levels.
Their versatility in the kitchen makes them a pantry staple for many. They can be enjoyed on their own as a quick snack or paired with a variety of toppings like hummus, cheese, nut butters, or fresh vegetables for added nutrition. Their neutral flavor also makes them a great base for both sweet and savory combinations, from fruit preserves to smoked salmon. Because of their low sodium content, they are particularly appealing to individuals with hypertension or those following heart-healthy eating patterns. Whether used as a light meal component, a party appetizer, or a convenient on-the-go option, they offer both crunch and nutrition without the excess salt found in many traditional crackers.
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