Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 32 UG | 8% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 33 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 351 MG | 15% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.5 MG | 20% |
Nutrition Highlights
- Good source of Manganese, Mn (20% DV).
About Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
This commercially prepared, unenriched cake falls under the category of baked goods, specifically a coffee cake variant featuring cinnamon and a crumb topping. Typically enjoyed as a breakfast item, snack, or dessert, it is often paired with coffee or tea.
A 100g serving provides 418 calories, with macronutrient composition of 6.80g protein, 46.70g carbohydrates, and 23.30g fat. It also contains 2.00g of fiber. Due to its high caloric density and carbohydrate content, this cake may not be ideal for strict weight loss diets or those focused on low-carb eating plans. However, its moderate protein content could contribute marginally to muscle-building efforts when incorporated strategically within a balanced dietary plan.
When including this cake in your diet, consider portion control due to its high calorie count. Pairing it with a source of protein and healthy fats, such as a handful of nuts or a dollop of Greek yogurt, can help balance the meal and promote satiety. Given that it is unenriched, it may lack certain vitamins and minerals found in fortified baked goods. Therefore, it is important to prioritize nutrient-dense foods in other parts of your diet.
Dietary Information
Notable micronutrients in Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched include Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched gets 7% of its calories from protein, 45% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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