Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 54% | |
| Riboflavin | 0.6 MG | 43% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 111 UG | 28% | |
| Choline, total | 6.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 202 UG | 22% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 15.4 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 5.5 MG | 31% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 102 MG | 2% | |
| Sodium, Na | 334 MG | 15% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Good source of Iron, Fe (31% DV).
- Rich source of Thiamin (54% of Daily Value per 100g).
- Good source of Riboflavin (43% DV).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (31% DV).
- Good source of Folate, total (28% DV).
About Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Fruit-filled toaster pastries - the kind that go straight from the foil pouch into a toaster slot - are essentially a thin pastry shell around a sweet, fruit-flavored filling. The carb content is very high and almost entirely from refined flour and sugar; fiber is minimal. Fat is moderate. There is little nutritional substance here beyond quick energy. The convenience factor is real, but so is the sugar load.
Dietary Information
Notable micronutrients in Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) include Thiamin (54% DV) , Riboflavin (43% DV) , Niacin (42% DV) , Iron, Fe (31% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 388 calories per 100 grams, Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) gets 4% of its calories from protein, 72% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
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