Taco shells, baked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.9 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 69 UG | 17% | |
| Choline, total | 29.9 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.6 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 83 MG | 20% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 324 MG | 14% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.6 MG | 24% | |
| Selenium, Se | 4.8 UG | 9% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Manganese, Mn (24% DV).
About Taco shells, baked
These crispy, U-shaped vessels are a staple in Mexican-inspired cuisine, offering a satisfying crunch that contrasts beautifully with soft, savory fillings. Made primarily from corn or wheat flour, they are shaped and baked until golden and firm, creating a sturdy base for tacos. While they are undeniably delicious, they are also calorie-dense due to their fat content, which comes from the baking or frying process. Each serving provides a moderate amount of protein and a notable dose of dietary fiber, especially if made from whole-grain corn, which can support digestive health and help maintain steady energy levels.
In the kitchen, these shells are incredibly versatile. They are most commonly filled with seasoned ground beef, shredded chicken, or beans, then topped with lettuce, cheese, salsa, and sour cream for a classic taco experience. For a lighter twist, they can be stuffed with grilled vegetables, lean proteins, or even fresh salads. However, those mindful of their fat or sodium intake should be aware that store-bought versions can be high in both, so checking labels or making homemade versions with minimal oil can be a healthier option. When enjoyed in moderation and paired with nutrient-rich fillings, they can be part of a balanced and flavorful meal.
Compare Taco shells, baked
See how Taco shells, baked compares to other foods:
- Taco shells, baked vs Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough
- Taco shells, baked vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
- Taco shells, baked vs Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry
- Taco shells, baked vs George Weston Bakeries, Thomas English Muffins
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.