Taco shells, baked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.9 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 69 UG | 17% | |
| Choline, total | 29.9 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.6 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 83 MG | 20% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 324 MG | 14% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.6 MG | 24% | |
| Selenium, Se | 4.8 UG | 9% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Manganese, Mn (24% DV).
About Taco shells, baked
Baked taco shells are made from masa - corn treated with lime - that is pressed thin, shaped, and baked or lightly fried until crisp. Fat is meaningful because corn tortillas absorb oil during crisping, and carbs are substantial, but the corn base provides moderate fiber compared to wheat-flour alternatives. They are a straightforward vehicle for fillings and contribute real corn flavor that flour tortillas cannot match. Store-bought versions are consistent and convenient.
Dietary Information
Taco shells, baked is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Taco shells, baked include Manganese, Mn (24% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 476 calories per 100 grams, Taco shells, baked gets 5% of its calories from protein, 53% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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