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Cookies, brownies, prepared from recipe
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0.2 UG | 7% | |
| Vitamin A, RAE | 176 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 343 MG | 15% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 0.6 MG | 26% | |
| Selenium, Se | 11.5 UG | 21% |
Nutrition Highlights
- Good source of Copper, Cu (43% DV).
- Good source of Manganese, Mn (26% DV).
- Good source of Selenium, Se (21% DV).
- Good source of Vitamin A, RAE (20% DV).
About Cookies, brownies, prepared from recipe
Scratch-made brownies call for butter, eggs, chocolate or cocoa, sugar, and flour, and the result is richer in fat than their boxed-mix counterparts. Real eggs lift the protein modestly compared to dry mixes, but fiber remains negligible. The fat content is notably high given the butter and whole eggs, making these a genuinely indulgent baked good worth savoring in small squares.
Dietary Information
Notable micronutrients in Cookies, brownies, prepared from recipe include Copper, Cu (43% DV) , Manganese, Mn (26% DV) , Selenium, Se (21% DV) , and Vitamin A, RAE (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 466 calories per 100 grams, Cookies, brownies, prepared from recipe gets 5% of its calories from protein, 43% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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