Phyllo dough
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4.1 MG | 25% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 88 UG | 22% | |
| Choline, total | 6.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 74 MG | 2% | |
| Sodium, Na | 483 MG | 21% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 23.3 UG | 42% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Manganese, Mn (21% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Thiamin (45% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
About Phyllo dough
Phyllo dough is tissue-thin sheets of unleavened flour-and-water dough, layered with melted butter or oil in recipes like baklava, spanakopita, or borek. On its own the dough is quite lean - mostly starch with very little fat or protein. The fat arrives through the brushed butter between layers. Fiber is low. Phyllo is valued as a technique ingredient rather than a nutritional one, and it requires careful handling to prevent tearing.
Dietary Information
Notable micronutrients in Phyllo dough include Thiamin (45% DV) , Selenium, Se (42% DV) , Riboflavin (26% DV) , Niacin (25% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 299 calories per 100 grams, Phyllo dough gets 9% of its calories from protein, 70% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Phyllo dough
See how Phyllo dough compares to other foods in terms of nutrition:
- Phyllo dough vs Bread, crumbs, dry, grated, seasoned
- Phyllo dough vs Cookies, oatmeal, prepared from recipe, without raisins
- Phyllo dough vs Cookies, chocolate chip, prepared from recipe, made with butter
- Phyllo dough vs Bread, protein, (includes gluten), toasted
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.