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Phyllo dough
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4.1 MG | 25% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 88 UG | 22% | |
| Choline, total | 6.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 74 MG | 2% | |
| Sodium, Na | 483 MG | 21% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 23.3 UG | 42% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Manganese, Mn (21% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Thiamin (45% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
About Phyllo dough
Phyllo dough is tissue-thin sheets of unleavened flour-and-water dough, layered with melted butter or oil in recipes like baklava, spanakopita, or borek. On its own the dough is quite lean - mostly starch with very little fat or protein. The fat arrives through the brushed butter between layers. Fiber is low. Phyllo is valued as a technique ingredient rather than a nutritional one, and it requires careful handling to prevent tearing.
Dietary Information
Notable micronutrients in Phyllo dough include Thiamin (45% DV) , Selenium, Se (42% DV) , Riboflavin (26% DV) , Niacin (25% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 299 calories per 100 grams, Phyllo dough gets 9% of its calories from protein, 70% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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