Phyllo dough
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4.1 MG | 25% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 88 UG | 22% | |
| Choline, total | 6.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 74 MG | 2% | |
| Sodium, Na | 483 MG | 21% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 23.3 UG | 42% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Manganese, Mn (21% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Thiamin (45% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
About Phyllo dough
This delicate, paper-thin pastry is a staple in Mediterranean and Middle Eastern cuisines, known for its versatility in both sweet and savory dishes. Made from flour, water, and a small amount of oil, it's stretched and rolled into extremely thin sheets that crisp up beautifully when baked. While it's relatively low in protein and fiber compared to whole grain alternatives, it's also lower in fat than many other pastry options, especially when prepared without added butter or oil between layers.
The light, flaky texture makes it ideal for creating everything from traditional baklava and spanakopita to modern appetizers and light entrées. When used thoughtfully, it can be part of a balanced diet, particularly when filled with vegetables, lean proteins, or fruit. Its neutral flavor profile means it pairs well with a wide range of ingredients, allowing for both indulgent and health-conscious preparations. For those monitoring carbohydrate intake, portion control is key, as the thin sheets can quickly add up in volume when layered.
Compare Phyllo dough
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