Cookies, oatmeal, prepared from recipe, without raisins
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 33 UG | 8% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 160 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 598 MG | 26% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 1.1 MG | 46% | |
| Selenium, Se | 17.2 UG | 31% |
Nutrition Highlights
- Good source of Sodium, Na (26% DV).
- Good source of Manganese, Mn (46% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (22% DV).
About Cookies, oatmeal, prepared from recipe, without raisins
These baked treats are made from a simple dough of rolled oats, flour, butter, sugar, and eggs, often flavored with vanilla or cinnamon. Without the addition of raisins or other mix-ins, they have a uniform golden-brown appearance and a soft, chewy texture that comes from the oats absorbing moisture during baking. While they may seem indulgent, the oats contribute small amounts of minerals like iron and magnesium, along with trace amounts of B vitamins from the enriched flour and eggs.
Nutritionally, they are energy-dense, with the majority of calories coming from carbohydrates and fats. The oats provide some complex carbohydrates, but the lack of fiber means they won't offer the same digestive benefits as a whole-grain oat dish. The protein content is modest, coming mainly from the eggs and flour. Because of their high sugar and fat content, they are best enjoyed in moderation, especially by those monitoring blood sugar or calorie intake. In the kitchen, they're a versatile snack or dessert, perfect alongside coffee or tea, packed into lunchboxes, or crumbled over yogurt for a sweet crunch.
Dietary Information
Notable micronutrients in Cookies, oatmeal, prepared from recipe, without raisins include Manganese, Mn (46% DV) , Selenium, Se (31% DV) , Sodium, Na (26% DV) , and Thiamin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 447 calories per 100 grams, Cookies, oatmeal, prepared from recipe, without raisins gets 6% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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