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Cookies, oatmeal, prepared from recipe, without raisins
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 33 UG | 8% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 160 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 598 MG | 26% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 1.1 MG | 46% | |
| Selenium, Se | 17.2 UG | 31% |
Nutrition Highlights
- Good source of Sodium, Na (26% DV).
- Good source of Manganese, Mn (46% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Thiamin (22% DV).
About Cookies, oatmeal, prepared from recipe, without raisins
Oatmeal cookies made from recipe without raisins are a classic baked cookie: rolled oats, flour, butter, brown sugar, eggs, and warm spices like cinnamon. Fat is high, mostly from the butter, and sugar drives the carb count. The oats add some texture and a small amount of fiber that plain sugar cookies lack, but fiber is still minimal in the finished product. They are genuinely better than many commercial cookies for flavor complexity, especially right out of the oven.
Dietary Information
Notable micronutrients in Cookies, oatmeal, prepared from recipe, without raisins include Manganese, Mn (46% DV) , Selenium, Se (31% DV) , Sodium, Na (26% DV) , and Thiamin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 447 calories per 100 grams, Cookies, oatmeal, prepared from recipe, without raisins gets 6% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, oatmeal, prepared from recipe, without raisins
See how Cookies, oatmeal, prepared from recipe, without raisins compares to other foods in terms of nutrition:
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- Cookies, oatmeal, prepared from recipe, without raisins vs Bread, wheat, toasted
- Cookies, oatmeal, prepared from recipe, without raisins vs Bread, whole-wheat, commercially prepared
- Cookies, oatmeal, prepared from recipe, without raisins vs Bread, whole-wheat, commercially prepared, toasted
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