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Glutino, Gluten Free Cookies, Vanilla Creme

Baked Products Sr Legacy
487 Calories
2.2g Protein
77.3g Carbs
18.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 487
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 8.1g 40%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 189mg 8%
Total Carbohydrate 77.3g 28%
Dietary Fiber 0g 0%
Total Sugars 49.4g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.2mg 1%
Potassium 67mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 2%
Carbs 77.3g 79%
Fat 18.8g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 9 MG 2%
Phosphorus, P 32 MG 3%
Potassium, K 67 MG 1%
Sodium, Na 189 MG 8%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.0 MG 3%
Manganese, Mn 0.2 MG 11%

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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted 287 11.1g 57.4g 1.4g Bagels, egg 278 10.6g 53g 2.1g Biscuits, plain or buttermilk, dry mix 428 8g 63.4g 15.4g Biscuits, plain or buttermilk, dry mix, prepared 335 7.3g 48.4g 12.1g Biscuits, plain or buttermilk, refrigerated dough, lower fat 270 6.7g 43.7g 7.8g Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 319 7.8g 51.6g 9.1g

About Glutino, Gluten Free Cookies, Vanilla Creme

These delightful treats offer a sweet indulgence for individuals avoiding gluten. Crafted without wheat, barley, or rye, they provide a vanilla-flavored creme filling between crispy, light cookies. While appealing to those with celiac disease or gluten sensitivities, it's crucial to understand their nutritional profile. These cookies are primarily a source of carbohydrates and fat, offering very little protein and no fiber.

When incorporating these into your diet, moderation is key. They can be a satisfying occasional treat, enjoyed as a dessert or a snack alongside a balanced meal. Consider pairing them with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help balance blood sugar levels and promote satiety. Be mindful of portion sizes, as the high calorie and fat content can contribute to weight gain if consumed excessively.

Calorie Breakdown

At 487 calories per 100 grams, Glutino, Gluten Free Cookies, Vanilla Creme gets 2% of its calories from protein, 64% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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