Glutino vs Continental Mills
Nutrition comparison per 100 g serving
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Continental Mills wins in 8 out of 15 nutrient categories
Glutino: 6
vs
Continental Mills: 8
(1 ties)
Overview
| Nutrient | Glutino | Continental Mills | Winner |
|---|---|---|---|
| Calories | 487 cal | 418 cal | |
| Protein | 2.2 g | 5.6 g | |
| Carbs | 77.3 g | 75.6 g | |
| Fat | 18.8 g | 10.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Glutino | Continental Mills | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 82 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 2.5 MG | |
| Magnesium, Mg | 9 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 32 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 189 MG | 590 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |