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Know what is on your plate.

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Baked Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

418 Calories
5.6g Protein
75.6g Carbs
10.3g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.6g 6%
Carbs 75.6g 83%
Fat 10.3g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 2.1g 11%
Trans Fat 2.7g
Cholesterol 0mg 0%
Sodium 590mg 26%
Total Carbohydrate 75.6g 27%
Dietary Fiber 1.7g 6%
Total Sugars 40g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 2.5 MG 14%
Sodium, Na 590 MG 26%

Nutrition Highlights

  • Good source of Sodium, Na (26% DV).

About Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Krusteaz Almond Poppyseed Muffin Mix from Continental Mills is a pantry shortcut for a coffee-shop-style muffin, relying on refined flour and plenty of sugar as its backbone. The almond flavor is artificial, as the label makes clear, and fiber is minimal. Easy to bake, reliably sweet, and fine for a weekend treat when you want something homemade without starting from scratch.

Dietary Information

Notable micronutrients in Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 418 calories per 100 grams, Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry gets 5% of its calories from protein, 72% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

See how Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry compares to other foods in terms of nutrition:

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