Nutrition Highlights

• Good source of Sodium, Na (26% DV).

About Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

These muffins offer a convenient baking option with a distinctive flavor profile combining nutty almond notes and the subtle crunch of poppy seeds. The mix contains enriched wheat flour as its base, providing carbohydrates for energy along with added B vitamins and iron. With 5.6g of protein per 100g serving, they contribute a modest amount to daily protein needs. The 10.3g of fat per 100g comes primarily from added ingredients like vegetable oil and almond flavoring, while the 1.7g of fiber supports digestive health.

Preparation is straightforward - simply add water, oil, and eggs to the dry mix before baking. The artificial flavoring delivers consistent almond taste without requiring actual almonds, though this means the characteristic almond compounds and nutrients aren't present. Poppy seeds add visual appeal and a mild nutty flavor while contributing trace minerals like calcium and magnesium. These muffins work well as a quick breakfast option, afternoon snack, or sweet accompaniment to coffee or tea. For those monitoring sugar intake, it's worth noting the carbohydrate content comes primarily from refined flour and added sugars, making these best enjoyed as an occasional treat rather than an everyday staple.

Dietary Information

Notable micronutrients in Skip to content