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Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Baked Products Sr Legacy
418 Calories
5.6g Protein
75.6g Carbs
10.3g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 2.1g 11%
Trans Fat 2.7g
Cholesterol 0mg 0%
Sodium 590mg 26%
Total Carbohydrate 75.6g 27%
Dietary Fiber 1.7g 6%
Total Sugars 40g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 6%
Carbs 75.6g 83%
Fat 10.3g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 2.5 MG 14%
Sodium, Na 590 MG 26%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Bread, reduced-calorie, oat bran, toasted 239 9.5g 49.2g 3.8g Bread, rye 259 8.5g 48.3g 3.3g Bread, rye, toasted 284 9.4g 53.1g 3.6g Bread, wheat 274 10.7g 47.5g 4.5g Bread, wheat, toasted 313 13.0g 55.8g 4.3g Bread, whole-wheat, commercially prepared 252 12.5g 42.7g 3.5g

Nutrition Highlights

  • Good source of Sodium, Na (26% DV).

About Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

These muffins offer a convenient baking option with a distinctive flavor profile combining nutty almond notes and the subtle crunch of poppy seeds. The mix contains enriched wheat flour as its base, providing carbohydrates for energy along with added B vitamins and iron. With 5.6g of protein per 100g serving, they contribute a modest amount to daily protein needs. The 10.3g of fat per 100g comes primarily from added ingredients like vegetable oil and almond flavoring, while the 1.7g of fiber supports digestive health.

Preparation is straightforward - simply add water, oil, and eggs to the dry mix before baking. The artificial flavoring delivers consistent almond taste without requiring actual almonds, though this means the characteristic almond compounds and nutrients aren't present. Poppy seeds add visual appeal and a mild nutty flavor while contributing trace minerals like calcium and magnesium. These muffins work well as a quick breakfast option, afternoon snack, or sweet accompaniment to coffee or tea. For those monitoring sugar intake, it's worth noting the carbohydrate content comes primarily from refined flour and added sugars, making these best enjoyed as an occasional treat rather than an everyday staple.

Dietary Information

Notable micronutrients in Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 418 calories per 100 grams, Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry gets 5% of its calories from protein, 72% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

See how Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry compares to other foods in terms of nutrition:

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