Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Bread, multi-grain (includes whole-grain)

Baked Products Sr Legacy
265 Calories
13.4g Protein
43.3g Carbs
4.2g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 265
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 381mg 17%
Total Carbohydrate 43.3g 16%
Dietary Fiber 7.4g 26%
Total Sugars 6.4g
Protein 13.4g 27%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 2.5mg 14%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.4g 22%
Carbs 43.3g 71%
Fat 4.2g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 0.3 MG 23%
Riboflavin 0.1 MG 10%
Niacin 4.0 MG 25%
Pantothenic acid 0.3 MG 7%
Vitamin B-6 0.3 MG 15%
Folate, total 75 UG 19%
Choline, total 22 MG 4%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.4 MG 2%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 1.4 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 78 MG 19%
Phosphorus, P 228 MG 18%
Potassium, K 230 MG 5%
Sodium, Na 381 MG 17%
Zinc, Zn 1.7 MG 15%
Copper, Cu 0.3 MG 31%
Manganese, Mn 2.0 MG 88%
Selenium, Se 32.9 UG 60%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Bread, wheat, toasted 313 13.0g 55.8g 4.3g Bread, whole-wheat, commercially prepared 252 12.5g 42.7g 3.5g Bread, whole-wheat, commercially prepared, toasted 306 16.3g 51.2g 4.1g Bread, whole-wheat, prepared from recipe 278 8.4g 51.4g 5.4g Bread, whole-wheat, prepared from recipe, toasted 305 9.2g 56.4g 5.9g Bread, stuffing, cornbread, dry mix 389 10g 76.7g 4.2g

Nutrition Highlights

  • Good source of protein with 13.4g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Copper, Cu (31% DV).
  • Rich source of Manganese, Mn (88% of Daily Value per 100g).
  • Rich source of Selenium, Se (60% of Daily Value per 100g).
  • Good source of Thiamin (23% DV).

About Bread, multi-grain (includes whole-grain)

Multi-grain bread, especially varieties that include cracked whole grains rather than just enriched flours with added seeds, offers a noticeably different nutritional picture than standard white sandwich bread. The fiber content is genuinely substantial, protein is strong for bread, and the fat is low. It holds up well as a daily staple, making better sandwiches both texturally and nutritionally than white or lightly whole-grain alternatives.

Dietary Information

Bread, multi-grain (includes whole-grain) is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Bread, multi-grain (includes whole-grain) include Manganese, Mn (88% DV) , Selenium, Se (60% DV) , Copper, Cu (31% DV) , Niacin (25% DV) , and Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 265 calories per 100 grams, Bread, multi-grain (includes whole-grain) gets 20% of its calories from protein, 65% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bread, multi-grain (includes whole-grain)

See how Bread, multi-grain (includes whole-grain) compares to other foods in terms of nutrition:

More in Baked Products

Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Bread, multi-grain (includes whole-grain)
Hi! Ask me anything about Bread, multi-grain (includes whole-grain), nutrition, recipes, health benefits, or meal ideas.