Bread, multi-grain (includes whole-grain)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 75 UG | 19% | |
| Choline, total | 22 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 78 MG | 19% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 381 MG | 17% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 2.0 MG | 88% | |
| Selenium, Se | 32.9 UG | 60% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Copper, Cu (31% DV).
- Rich source of Manganese, Mn (88% of Daily Value per 100g).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Thiamin (23% DV).
About Bread, multi-grain (includes whole-grain)
A staple in countless diets around the world, this baked good offers a more nutritious profile than its white bread counterpart. Its foundation is built upon a variety of grains, including whole wheat, oats, rye, and sometimes seeds, creating a complex carbohydrate source. The inclusion of whole grains is particularly noteworthy, as it contributes significant dietary fiber, essential for digestive health and promoting feelings of fullness. The fiber content also helps regulate blood sugar levels, making it a better choice for sustained energy. Beyond fiber, it provides a moderate amount of protein, which is helpful in daily dietary needs.
Nutritionally, this option typically boasts a richer vitamin and mineral profile compared to refined grain breads. Look for options enriched with iron, B vitamins, and magnesium. However, portion control is key, as the carbohydrate content can still be relatively high. Be mindful of added sugars and sodium often found in commercially produced loaves. Consider checking the ingredient list for hidden sugars and selecting varieties with lower sodium content. In the kitchen, it's incredibly versatile. It's ideal for sandwiches, toast, or as an accompaniment to soups and salads, providing a satisfying base for various meals.
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