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Bread, multi-grain (includes whole-grain)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 75 UG | 19% | |
| Choline, total | 22 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 78 MG | 19% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 381 MG | 17% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.3 MG | 31% | |
| Manganese, Mn | 2.0 MG | 88% | |
| Selenium, Se | 32.9 UG | 60% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Copper, Cu (31% DV).
- Rich source of Manganese, Mn (88% of Daily Value per 100g).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Thiamin (23% DV).
About Bread, multi-grain (includes whole-grain)
Multi-grain bread, especially varieties that include cracked whole grains rather than just enriched flours with added seeds, offers a noticeably different nutritional picture than standard white sandwich bread. The fiber content is genuinely substantial, protein is strong for bread, and the fat is low. It holds up well as a daily staple, making better sandwiches both texturally and nutritionally than white or lightly whole-grain alternatives.
Dietary Information
Bread, multi-grain (includes whole-grain) is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, multi-grain (includes whole-grain) include Manganese, Mn (88% DV) , Selenium, Se (60% DV) , Copper, Cu (31% DV) , Niacin (25% DV) , and Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, Bread, multi-grain (includes whole-grain) gets 20% of its calories from protein, 65% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bread, multi-grain (includes whole-grain)
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