Bread, whole-wheat, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 65 UG | 16% | |
| Choline, total | 26.5 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.4 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 81 MG | 19% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 346 MG | 15% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 1.9 MG | 82% | |
| Selenium, Se | 38.6 UG | 70% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Copper, Cu (28% DV).
- Rich source of Manganese, Mn (82% of Daily Value per 100g).
- Rich source of Selenium, Se (70% of Daily Value per 100g).
- Good source of Thiamin (25% DV).
- Good source of Niacin (25% DV).
About Bread, whole-wheat, prepared from recipe
Whole-wheat bread made from a home or bakery recipe rather than a commercial production line. Recipe-based versions typically use whole wheat flour, water, yeast, salt, and sometimes a small amount of oil or honey. The fiber content is solid and the protein is meaningful; fat depends on how much oil or butter the recipe calls for, and this USDA entry reflects a moderate amount. Fresher than store-bought and usually denser, with a more pronounced wheat flavor.
Dietary Information
Bread, whole-wheat, prepared from recipe is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, whole-wheat, prepared from recipe include Manganese, Mn (82% DV) , Selenium, Se (70% DV) , Copper, Cu (28% DV) , Thiamin (25% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 278 calories per 100 grams, Bread, whole-wheat, prepared from recipe gets 12% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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