Bread, whole-wheat, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 65 UG | 16% | |
| Choline, total | 26.5 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.4 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 81 MG | 19% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 346 MG | 15% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 1.9 MG | 82% | |
| Selenium, Se | 38.6 UG | 70% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Copper, Cu (28% DV).
- Rich source of Manganese, Mn (82% of Daily Value per 100g).
- Rich source of Selenium, Se (70% of Daily Value per 100g).
- Good source of Thiamin (25% DV).
- Good source of Niacin (25% DV).
About Bread, whole-wheat, prepared from recipe
Bread made from whole wheat flour offers a hearty, nutritious option for those seeking a more wholesome alternative to refined white bread. This type of bread retains the bran and germ of the wheat kernel, providing a rich source of dietary fiber, vitamins, and minerals. The high fiber content supports digestive health, helps maintain steady blood sugar levels, and promotes a feeling of fullness, which can aid in weight management. Whole wheat bread also contains complex carbohydrates that provide sustained energy, making it an excellent choice for active individuals or those looking to fuel their day.
In the kitchen, whole wheat bread is incredibly versatile. It can be used for sandwiches, toast, or as a base for bruschetta and other appetizers. Its nutty flavor and denser texture make it a satisfying choice for hearty meals, such as pairing with soups or stews. Additionally, whole wheat bread can be incorporated into recipes like bread puddings, croutons, or even as a binder in meatballs or veggie burgers. For those mindful of their nutrition, opting for whole wheat bread over refined varieties is a simple yet impactful way to enhance the nutrient density of their diet.
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