Bread, oatmeal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.1 MG | 20% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 62 UG | 16% | |
| Choline, total | 18.7 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 447 MG | 19% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.9 MG | 41% | |
| Selenium, Se | 24.6 UG | 45% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Copper, Cu (23% DV).
- Good source of Manganese, Mn (41% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Thiamin (33% DV).
- Good source of Niacin (20% DV).
About Bread, oatmeal
This hearty baked good combines the nutty flavor and nutritional benefits of oats with the satisfying texture of traditional bread. Made by incorporating rolled or steel-cut oats into a wheat flour base, it offers a higher fiber content than standard white bread while providing a pleasant, slightly chewy consistency. The oats contribute beta-glucan, a soluble fiber known for its potential to help maintain healthy cholesterol levels and support digestive health.
With its balanced macronutrient profile, this bread makes an excellent choice for sustained energy throughout the day. The complex carbohydrates provide steady fuel, while the protein content helps promote satiety. The healthy fats from the oats support nutrient absorption and add to the bread's satisfying mouthfeel. Common ways to enjoy this versatile bread include toasting it for breakfast with a spread of almond butter, using it for sandwiches loaded with fresh vegetables and lean proteins, or serving it alongside soups and stews. Its slightly sweet, earthy flavor also pairs wonderfully with both sweet toppings like honey and fruit preserves, as well as savory options like avocado or hummus.
Compare Bread, oatmeal
See how Bread, oatmeal compares to other foods:
- Bread, oatmeal vs Cake, yellow, enriched, dry mix
- Bread, oatmeal vs Cookies, brownies, dry mix, regular
- Bread, oatmeal vs Cookies, brownies, prepared from recipe
- Bread, oatmeal vs Cookies, butter, commercially prepared, enriched
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.