Bread, oatmeal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.1 MG | 20% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 62 UG | 16% | |
| Choline, total | 18.7 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 126 MG | 10% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 447 MG | 19% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.9 MG | 41% | |
| Selenium, Se | 24.6 UG | 45% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Copper, Cu (23% DV).
- Good source of Manganese, Mn (41% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Thiamin (33% DV).
- Good source of Niacin (20% DV).
About Bread, oatmeal
Oatmeal bread uses rolled oats or oat flour alongside wheat flour, producing a softer loaf with a slightly sweet, mild flavor. The oat content contributes to a moister crumb and keeps the fiber reasonably solid, above white sandwich bread. Fat is modest, protein is in the normal bread range, carbohydrates are the primary macronutrient. Toasts well and pairs easily with both sweet and savory toppings.
Dietary Information
Notable micronutrients in Bread, oatmeal include Selenium, Se (45% DV) , Manganese, Mn (41% DV) , Thiamin (33% DV) , Copper, Cu (23% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, Bread, oatmeal gets 12% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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