Taco shells, baked, without added salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.4 MG | 8% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 105 UG | 26% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 105 MG | 25% | |
| Phosphorus, P | 248 MG | 20% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 15 MG | 1% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.4 MG | 19% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Folate, total (26% DV).
About Taco shells, baked, without added salt
Baked without added salt, these taco shells get their crunch from corn masa shaped and crisped in the oven. The fat content is notable - corn oil or a similar fat is part of how the shell holds its form and snap. Fiber comes through more than in many other shell products, reflecting the intact corn base. Season the filling generously since the shell itself contributes very little sodium.
Dietary Information
Taco shells, baked, without added salt is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Taco shells, baked, without added salt include Folate, total (26% DV) , Magnesium, Mg (25% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 468 calories per 100 grams, Taco shells, baked, without added salt gets 6% of its calories from protein, 53% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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