Cookies, chocolate chip, refrigerated dough, baked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 44 UG | 11% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 18 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 76 MG | 6% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 232 MG | 10% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 5.6 UG | 10% |
Nutrition Highlights
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (21% DV).
About Cookies, chocolate chip, refrigerated dough, baked
This baked product is a chocolate chip cookie made from refrigerated dough. It is a popular treat enjoyed as a snack, dessert, or occasional indulgence. Typically, the pre-made dough is portioned and baked until golden brown.
Nutritionally, this type of cookie is high in calories, carbohydrates, and fat, stemming from ingredients like sugar, flour, and butter or oil. Each 100g serving provides 492 calories, 68.2g of carbohydrates, 22.6g of fat, and a small amount of protein (4.9g) and fiber (1.7g). Due to its high calorie and carbohydrate content, it should be consumed in moderation, particularly for those managing weight or blood sugar levels.
While not a primary source of essential nutrients, it can provide a quick energy boost. It's not typically aligned with weight loss or strict muscle-building diets due to the high sugar and fat content. To incorporate it responsibly, consider pairing a smaller portion with a source of protein, like a glass of milk or a handful of nuts, to help balance blood sugar and increase satiety. Be mindful of portion sizes to manage calorie intake.
Dietary Information
Notable micronutrients in Cookies, chocolate chip, refrigerated dough, baked include Copper, Cu (22% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 492 calories per 100 grams, Cookies, chocolate chip, refrigerated dough, baked gets 4% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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