Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.7 MG | 10% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 49 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 51 MG | 1% | |
| Sodium, Na | 457 MG | 20% | |
| Zinc, Zn | 0.3 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (20% DV).
About Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
This product falls under the category of Baked Products and is a dry brownie mix intended for home baking. Commonly used to create chewy fudge brownies, it offers a convenient way to prepare a classic dessert. Per 100g serving, the mix contains 407 calories, with a macronutrient breakdown of 4.42g protein, 83.58g carbohydrates, and 6.16g fat, alongside 2.90g of fiber.
The high carbohydrate content makes it a quick source of energy, but it should be consumed in moderation, especially when following a weight loss plan or managing blood sugar levels. The relatively low protein content means it wouldn't be a primary choice for those focused on muscle building, but it can be incorporated into a balanced diet.
To enhance the nutritional profile, consider adding ingredients like nuts or seeds, which contribute healthy fats and protein, or using unsweetened applesauce in place of some of the oil to reduce fat and calorie content. When baking, portion control is key to managing calorie intake; enjoying a smaller serving alongside fruit can help create a more balanced and satisfying treat.
Dietary Information
Notable micronutrients in Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry include Iron, Fe (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry gets 4% of its calories from protein, 82% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
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