Martha White Foods vs Tortillas
Nutrition comparison per 100 g serving
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Tortillas wins in 20 out of 28 nutrient categories
Martha White Foods: 2
vs
Tortillas: 20
(6 ties)
Overview
| Nutrient | Martha White Foods | Tortillas | Winner |
|---|---|---|---|
| Calories | 407 cal | 310 cal | |
| Protein | 4.4 g | 9.8 g | |
| Carbs | 83.6 g | 45.9 g | |
| Fat | 6.2 g | 9.8 g | |
| Fiber | 2.9 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Martha White Foods | Tortillas | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 20 MG | |
| Folate, total | 49 UG | 138 UG | |
| Niacin | 1.7 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.8 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.5 UG |
Minerals
| Mineral | Martha White Foods | Tortillas | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 244 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 85 MG | |
| Phosphorus, P | 0 MG | 346 MG | |
| Potassium, K | 51 MG | 262 MG | |
| Selenium, Se | 0 UG | 37 UG | |
| Sodium, Na | 457 MG | 617 MG | |
| Zinc, Zn | 0.3 MG | 1.9 MG |