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Know what is on your plate.

Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber

Baked Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

409 Calories
3.7g Protein
69.4g Carbs
13g Fat
14.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.7g 4%
Carbs 69.4g 81%
Fat 13g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 13g 17%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 483mg 21%
Total Carbohydrate 69.4g 25%
Dietary Fiber 14.9g 53%
Total Sugars 33.4g
Protein 3.7g 7%
Vitamin D 8mcg 40%
Calcium 149mg 11%
Iron 4.0mg 22%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 23%
Riboflavin 0.3 MG 23%
Niacin 2.1 MG 13%
Pantothenic acid 0.5 MG 9%
Vitamin B-6 0.0 MG 3%
Folate, total 69 UG 17%
Choline, total 68.4 MG 12%
Vitamin B-12 0.2 UG 8%
Vitamin A, RAE 1 UG 0%
Vitamin E (alpha-tocopherol) 1.1 MG 8%
Vitamin D (D2 + D3) 0.2 UG 1%
Vitamin K (phylloquinone) 7.5 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 149 MG 11%
Iron, Fe 4.0 MG 22%
Magnesium, Mg 34 MG 8%
Phosphorus, P 146 MG 12%
Potassium, K 193 MG 4%
Sodium, Na 483 MG 21%
Zinc, Zn 0.7 MG 7%
Copper, Cu 0.2 MG 27%
Selenium, Se 20.5 UG 37%

Nutrition Highlights

  • High in dietary fiber (14.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (21% DV).
  • Good source of Copper, Cu (27% DV).
  • Good source of Selenium, Se (37% DV).
  • Good source of Thiamin (23% DV).

About Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber

Low-fat chocolate snack cakes with frosting and added fiber occupy an odd nutritional middle ground. The "added fiber" label is technically accurate but does not transform what is fundamentally a sugar-forward snack. The fat is reduced compared to standard versions, but the carbohydrate load is high and sugar carries most of it. The frosting adds sweetness without substance. A lighter version of a classic, but still a dessert snack.

Dietary Information

Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber include Selenium, Se (37% DV) , Copper, Cu (27% DV) , Thiamin (23% DV) , Riboflavin (23% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 409 calories per 100 grams, Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber gets 4% of its calories from protein, 68% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber

See how Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber compares to other foods in terms of nutrition:

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