Cookie, vanilla with caramel, coconut, and chocolate coating
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 11.4 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 76 MG | 6% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 182 MG | 8% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 9.4 UG | 17% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
- Good source of Copper, Cu (42% DV).
About Cookie, vanilla with caramel, coconut, and chocolate coating
These treats combine several indulgent flavors in a single bite, featuring a vanilla-flavored base topped with caramel, shredded coconut, and a chocolate coating. While they are undeniably rich and satisfying, they are also calorie-dense, with nearly half of their calories coming from fat. The high carbohydrate content, primarily from sugars in the caramel and coating, makes them a quick source of energy but not ideal for sustained satiety. They contain a small amount of protein and fiber, but not enough to offset their high sugar and saturated fat content, so portion control is key for those mindful of their intake.
In practice, these confections are most often enjoyed as an occasional snack or dessert rather than a dietary staple. They pair well with coffee or tea as a sweet finish to a meal, or can be used as a decadent topping for ice cream sundaes. Some people incorporate them into homemade desserts, crumbling them over cakes or blending them into milkshakes for added texture and flavor. Because of their richness, even a small serving can satisfy a sweet craving, making them a popular choice for those who enjoy indulgent treats in moderation.
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