Cookie, vanilla with caramel, coconut, and chocolate coating
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 11.4 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 76 MG | 6% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 182 MG | 8% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 9.4 UG | 17% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
- Good source of Copper, Cu (42% DV).
About Cookie, vanilla with caramel, coconut, and chocolate coating
Vanilla cookies with caramel, coconut, and chocolate coating - a profile that will ring familiar to anyone who has eaten a Girl Scout Samoa or Caramel deLite. Sugar and refined flour dominate, with the coconut adding a small amount of fiber and the chocolate coating contributing most of the fat. Genuinely sweet and calorie-dense, with no pretense of being anything other than a dessert cookie.
Dietary Information
Notable micronutrients in Cookie, vanilla with caramel, coconut, and chocolate coating include Copper, Cu (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 489 calories per 100 grams, Cookie, vanilla with caramel, coconut, and chocolate coating gets 3% of its calories from protein, 52% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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