Cake, pudding-type, white, unenriched, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 277 MG | 22% | |
| Potassium, K | 72 MG | 2% | |
| Sodium, Na | 665 MG | 29% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.3 MG | 12% |
Nutrition Highlights
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (29% DV).
About Cake, pudding-type, white, unenriched, dry mix
This baked product is a dry mix designed for creating a white, pudding-type cake. It is unenriched, meaning it lacks the added vitamins and minerals often found in enriched flours. Primarily used for baking cakes with a moist, pudding-like texture, it serves as a convenient base for various desserts.
Per 100g, the mix provides 423 calories, with carbohydrates being the most significant macronutrient at 81g. It also contains 3.9g of protein and 9.5g of fat, with a minimal amount of fiber (0.7g).
Due to its high carbohydrate content, this cake mix should be consumed in moderation, especially for those following low-carbohydrate or ketogenic diets. While it provides a source of energy, it lacks substantial protein or fiber, which are important for satiety and muscle building. When incorporating this cake mix into meals, consider pairing it with protein-rich toppings or sides to create a more balanced nutritional profile. Portion control is essential for weight management.
Dietary Information
Notable micronutrients in Cake, pudding-type, white, unenriched, dry mix include Sodium, Na (29% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 423 calories per 100 grams, Cake, pudding-type, white, unenriched, dry mix gets 4% of its calories from protein, 77% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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