Cake, pudding-type, white, unenriched, dry mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 277 MG | 22% | |
| Potassium, K | 72 MG | 2% | |
| Sodium, Na | 665 MG | 29% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.3 MG | 12% |
Nutrition Highlights
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (29% DV).
About Cake, pudding-type, white, unenriched, dry mix
Yellow unenriched cake dry mix leads with sugar and refined flour, delivering a very high carb content in its dry state. Fat comes in as added shortening or oil within the mix. Fiber and protein are both low. The lack of enrichment means no added B vitamins. Mixed, poured, and baked, it produces a familiar yellow layer cake. Nutritionally it is straightforward dessert food - no fiber, minimal protein, almost entirely sugar and starch.
Dietary Information
Notable micronutrients in Cake, pudding-type, white, unenriched, dry mix include Sodium, Na (29% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 423 calories per 100 grams, Cake, pudding-type, white, unenriched, dry mix gets 4% of its calories from protein, 77% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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