Cookies, chocolate chip, commercially prepared, soft-type
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 27 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 10% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 61 MG | 5% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 276 MG | 12% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Good source of Iron, Fe (23% DV).
- Good source of Copper, Cu (25% DV).
- Good source of Riboflavin (22% DV).
About Cookies, chocolate chip, commercially prepared, soft-type
Soft-type commercial chocolate chip cookies trade the crisp edge of standard chips for a pillowy, chewy texture by adjusting moisture, fat ratio, and leavening. The formula still centers on refined flour, sugar, and chocolate chips, and fat is high. Fiber and protein are both low. The softer texture makes them feel more indulgent, and they tend to be slightly less sweet-tasting than crisp varieties even when sugar content is comparable.
Dietary Information
Notable micronutrients in Cookies, chocolate chip, commercially prepared, soft-type include Copper, Cu (25% DV) , Iron, Fe (23% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 444 calories per 100 grams, Cookies, chocolate chip, commercially prepared, soft-type gets 3% of its calories from protein, 59% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, chocolate chip, commercially prepared, soft-type
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