Cookies, chocolate chip, commercially prepared, soft-type
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 27 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 10% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 61 MG | 5% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 276 MG | 12% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Good source of Iron, Fe (23% DV).
- Good source of Copper, Cu (25% DV).
- Good source of Riboflavin (22% DV).
About Cookies, chocolate chip, commercially prepared, soft-type
These sweet treats are a classic indulgence, beloved for their soft, chewy texture and rich chocolate flavor. Made with a blend of flour, sugar, butter, and chocolate chips, they deliver a satisfying combination of sweetness and melt-in-your-mouth goodness. While they are undeniably delicious, they are also calorie-dense, with a single serving providing a significant portion of daily energy needs. The high carbohydrate content, primarily from refined sugars and flour, makes them a quick source of energy, though this can lead to rapid spikes in blood sugar levels. The fat content, largely from butter or oils, contributes to their rich taste and texture but also adds to their caloric density.
Nutritionally, they are not a significant source of protein or fiber, which are essential for satiety and digestive health. However, they can be enjoyed in moderation as part of a balanced diet. Common uses include snacking, dessert, or pairing with a glass of milk for a nostalgic treat. For those seeking healthier alternatives, homemade versions with whole-grain flour, reduced sugar, or dark chocolate can offer a more nutrient-conscious option. While they may not be a staple for optimal nutrition, their role as a comfort food and occasional indulgence is well-established in many cultures.
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