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Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Baked Products Sr Legacy
310 Calories
8.0g Protein
55.1g Carbs
6.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 310
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 707mg 31%
Total Carbohydrate 55.1g 20%
Dietary Fiber 3.6g 13%
Total Sugars 9.5g
Protein 8.0g 16%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 0.8mg 4%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.0g 11%
Carbs 55.1g 79%
Fat 6.4g 10%

Vitamins

Nutrient Amount % DV
Pantothenic acid 0.5 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 0.8 MG 4%
Magnesium, Mg 44 MG 10%
Phosphorus, P 126 MG 10%
Potassium, K 161 MG 3%
Sodium, Na 707 MG 31%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.8 MG 35%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (31% DV).
  • Good source of Manganese, Mn (35% DV).

About Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

Gluten-free white rolls built on brown rice flour, tapioca starch, and potato starch are a workable sandwich bread alternative for people avoiding gluten. Brown rice flour adds a bit more protein and fiber than a pure white rice or cornstarch base, and the texture is softer and less gummy than some gluten-free roll formulations. Carbs are the main story, with modest protein and fiber. These won't behave exactly like a wheat roll - the crumb is typically denser and the crust thinner - but they slice, toast, and hold fillings reasonably well for a gluten-free product.

Dietary Information

Notable micronutrients in Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch include Manganese, Mn (35% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 310 calories per 100 grams, Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch gets 10% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch

See how Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch compares to other foods in terms of nutrition:

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