Tortillas, ready-to-bake or -fry, corn, without added salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 114 UG | 29% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 314 MG | 25% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.4 MG | 17% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Good source of Phosphorus, P (25% DV).
- Good source of Folate, total (29% DV).
About Tortillas, ready-to-bake or -fry, corn, without added salt
These versatile flatbreads are a staple in many cuisines, particularly in Mexican and Central American cooking. Made primarily from ground corn that has been treated with an alkaline solution through a process called nixtamalization, they have a soft, pliable texture when fresh and a distinctive corn flavor. Unlike their flour-based counterparts, they are naturally gluten-free, making them a popular choice for those with gluten sensitivities or celiac disease. The nixtamalization process not only enhances the flavor and aroma but also increases the bioavailability of nutrients like niacin and calcium.
Nutritionally, they offer a good source of complex carbohydrates, providing sustained energy, along with a modest amount of plant-based protein and dietary fiber. The fiber content supports digestive health and can contribute to feelings of fullness. They are relatively low in fat and contain no added salt in this version, which can be beneficial for those monitoring their sodium intake. However, they are primarily a carbohydrate source, so portion control is important for those managing blood sugar levels or following specific dietary plans.
In the kitchen, they are incredibly versatile. They can be quickly heated on a griddle or skillet to soften them for tacos, quesadillas, or enchiladas. They can also be cut into wedges and baked or fried to make crispy tortilla chips, perfect for dipping or as a crunchy topping for soups and salads. They serve as a base for tostadas, can be wrapped around fillings for burritos or taquitos, and are even used in some traditional soups and stews. Their neutral flavor makes them a great canvas for a wide variety of savory and even some sweet fillings.
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