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Tortillas, ready-to-bake or -fry, corn, without added salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 114 UG | 29% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 314 MG | 25% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.4 MG | 17% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Good source of Phosphorus, P (25% DV).
- Good source of Folate, total (29% DV).
About Tortillas, ready-to-bake or -fry, corn, without added salt
Salt-free corn tortillas ready for cooking are made from nixtamalized masa - corn that has been treated with lime water, which improves the nutrition profile and unlocks niacin that would otherwise be unavailable. They carry meaningful fiber compared to flour tortillas, modest protein, and very little fat. The corn flavor comes through clearly when they're warmed on a dry griddle. Gluten-free and simple in their ingredient list.
Dietary Information
Tortillas, ready-to-bake or -fry, corn, without added salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Tortillas, ready-to-bake or -fry, corn, without added salt include Folate, total (29% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, Tortillas, ready-to-bake or -fry, corn, without added salt gets 10% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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