Schar, Gluten-Free, Classic White Rolls
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 3.9 MG | 24% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 180 MG | 14% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 593 MG | 26% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (26% DV).
- Rich source of Thiamin (51% of Daily Value per 100g).
- Good source of Riboflavin (37% DV).
About Schar, Gluten-Free, Classic White Rolls
These soft, versatile rolls provide a convenient gluten-free bread option for individuals managing celiac disease or gluten sensitivities. Made with a blend of gluten-free flours, these rolls offer a similar texture and taste to traditional wheat-based rolls, allowing for enjoyable sandwich making, side dishes, and more. A notable nutritional aspect is the fiber content, which contributes to digestive health and promotes a feeling of fullness. However, it's worth noting the relatively high carbohydrate content, so moderation and mindful portioning are key, particularly for those monitoring their blood sugar levels.
Incorporating these rolls into your diet is straightforward. They work well as a base for sandwiches, burgers, or even toasted and served with butter and jam. They can also be used to create gluten-free breadcrumbs for coating or thickening sauces. Remember to pair them with nutrient-rich fillings like lean proteins, vegetables, and healthy fats to create a balanced meal. Consider these rolls as a tool to expand your culinary options while adhering to a gluten-free lifestyle, rather than a daily staple.
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