Schar, Gluten-Free, Classic White Rolls
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 3.9 MG | 24% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 180 MG | 14% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 593 MG | 26% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (26% DV).
- Rich source of Thiamin (51% of Daily Value per 100g).
- Good source of Riboflavin (37% DV).
About Schar, Gluten-Free, Classic White Rolls
Schar Classic White Rolls are soft gluten-free dinner rolls made from a blend of modified starches and rice flour. The texture is closer to conventional white bread than many gluten-free products manage, which is the main selling point. Fiber is surprisingly present given the refined base, likely from added inulin or similar. Protein is low. They work well alongside soups and meals where bread is more about texture than nutrition.
Dietary Information
Schar, Gluten-Free, Classic White Rolls is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Schar, Gluten-Free, Classic White Rolls include Thiamin (51% DV) , Riboflavin (37% DV) , Sodium, Na (26% DV) , Niacin (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, Schar, Gluten-Free, Classic White Rolls gets 6% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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