Crackers, rusk toast
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 87 UG | 22% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 12 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 253 MG | 11% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 20.1 UG | 37% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- Good source of Copper, Cu (27% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Thiamin (34% DV).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (29% DV).
About Crackers, rusk toast
Crackers, rusk toast contains 407 calories per 100g serving. It provides 13.5g of protein, 72.3g of carbohydrates, and 7.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 0.50 oz (14g), which provides 58 calories.
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