Crackers, rusk toast
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 87 UG | 22% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 12 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 253 MG | 11% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 20.1 UG | 37% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- Good source of Copper, Cu (27% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Thiamin (34% DV).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (29% DV).
About Crackers, rusk toast
Rusk toast, also called zwieback in some traditions, is bread that has been sliced and dried in an oven until completely hard and shelf-stable. The process removes nearly all fat, leaving a very low-fat, protein-forward, high-carb cracker with good crunch and a mild toasted flavor. Fiber is absent from this entry, suggesting a white-flour base. Commonly given to teething infants and used in European cuisines for soups and desserts.
Dietary Information
Notable micronutrients in Crackers, rusk toast include Selenium, Se (37% DV) , Thiamin (34% DV) , Riboflavin (31% DV) , Niacin (29% DV) , and Copper, Cu (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, Crackers, rusk toast gets 13% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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