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Waffles, chocolate chip, frozen, ready-to-heat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 75 UG | 19% | |
| Choline, total | 15.9 MG | 3% | |
| Vitamin B-12 | 1.7 UG | 71% | |
| Vitamin A, RAE | 429 UG | 48% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 9.3 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 272 MG | 22% | |
| Potassium, K | 74 MG | 2% | |
| Sodium, Na | 529 MG | 23% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 13.1 UG | 24% |
Nutrition Highlights
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Copper, Cu (25% DV).
- Good source of Selenium, Se (24% DV).
About Waffles, chocolate chip, frozen, ready-to-heat
Chocolate chip frozen waffles add a little sweetness to the standard waffle format, with small chocolate morsels distributed through an enriched flour batter. The fat content ticks up slightly from the chocolate, and fiber stays low. Kids tend to like them plain; adults might reach for them as a slightly more indulgent weekend breakfast. Works best toasted so the chips get a little melty at the edges.
Dietary Information
Notable micronutrients in Waffles, chocolate chip, frozen, ready-to-heat include Vitamin B-12 (71% DV) , Vitamin A, RAE (48% DV) , Riboflavin (38% DV) , Iron, Fe (36% DV) , and Thiamin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 297 calories per 100 grams, Waffles, chocolate chip, frozen, ready-to-heat gets 8% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Waffles, chocolate chip, frozen, ready-to-heat
See how Waffles, chocolate chip, frozen, ready-to-heat compares to other foods in terms of nutrition:
- Waffles, chocolate chip, frozen, ready-to-heat vs Waffles, plain, frozen, ready -to-heat, toasted
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- Waffles, chocolate chip, frozen, ready-to-heat vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
- Waffles, chocolate chip, frozen, ready-to-heat vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
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