Waffles, chocolate chip, frozen, ready-to-heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 75 UG | 19% | |
| Choline, total | 15.9 MG | 3% | |
| Vitamin B-12 | 1.7 UG | 71% | |
| Vitamin A, RAE | 429 UG | 48% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 9.3 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 272 MG | 22% | |
| Potassium, K | 74 MG | 2% | |
| Sodium, Na | 529 MG | 23% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 13.1 UG | 24% |
Nutrition Highlights
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Copper, Cu (25% DV).
- Good source of Selenium, Se (24% DV).
About Waffles, chocolate chip, frozen, ready-to-heat
A convenient breakfast staple, these chocolate chip waffles offer a quick and easy way to start your day. Primarily composed of carbohydrates, they provide a readily available source of energy, making them a popular choice for busy mornings. The inclusion of chocolate chips adds a dose of sweetness and a touch of fat. However, the relatively low fiber content, coupled with the refined carbohydrates present, means these waffles can lead to a rapid rise in blood sugar, followed by a potential energy crash.
When considering these waffles as part of a balanced diet, it's important to be mindful of portion sizes. To mitigate the impact on blood sugar, consider pairing them with protein-rich foods like Greek yogurt or eggs, and adding healthy fats from sources like avocado or a handful of nuts. Common uses include a simple breakfast, a quick snack, or a base for more elaborate creations like waffle sandwiches with fruit and cream. Opting for whole-wheat varieties or those with added fiber can also improve the nutritional profile.
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