Tart, breakfast, low fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 100 UG | 25% | |
| Choline, total | 8.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 285 UG | 32% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 93 MG | 7% | |
| Potassium, K | 66 MG | 1% | |
| Sodium, Na | 361 MG | 16% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Selenium, Se | 12.9 UG | 23% |
Nutrition Highlights
- Good source of Selenium, Se (23% DV).
- Good source of Thiamin (24% DV).
- Good source of Riboflavin (42% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (22% DV).
- Good source of Folate, total (25% DV).
About Tart, breakfast, low fat
Tart, breakfast, low fat contains 372 calories per 100g serving. It provides 4.0g of protein, 76.8g of carbohydrates, and 6.0g of fat. It also contains 1.5g of dietary fiber. A typical serving size is 1.00 tart (52g), which provides 193 calories.
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