Tart, breakfast, low fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 100 UG | 25% | |
| Choline, total | 8.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 285 UG | 32% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 93 MG | 7% | |
| Potassium, K | 66 MG | 1% | |
| Sodium, Na | 361 MG | 16% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Selenium, Se | 12.9 UG | 23% |
Nutrition Highlights
- Good source of Selenium, Se (23% DV).
- Good source of Thiamin (24% DV).
- Good source of Riboflavin (42% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (22% DV).
- Good source of Folate, total (25% DV).
About Tart, breakfast, low fat
Low-fat breakfast tarts sit squarely in the sugar-forward category. The carbohydrate column is the dominant story here, with very little fat trimmed away from the filling and a thin pastry shell that adds refined flour. Fiber is minimal. These are a convenience item designed for speed in the morning, not nutritional substance. Treat them as an occasional sweet rather than a breakfast anchor.
Dietary Information
Notable micronutrients in Tart, breakfast, low fat include Riboflavin (42% DV) , Vitamin A, RAE (32% DV) , Folate, total (25% DV) , Thiamin (24% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, Tart, breakfast, low fat gets 4% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tart, breakfast, low fat
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