Bread, raisin, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 106 UG | 27% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 347 MG | 15% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (22% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Thiamin (28% DV).
- Good source of Riboflavin (31% DV).
About Bread, raisin, enriched
Enriched raisin bread folds plump raisins into a slightly sweetened wheat dough. The raisins add natural sugar and a small fiber contribution, nudging this above plain white bread in both sweetness and fiber. Still primarily refined flour and sugar energy, with low fat and moderate protein. The enrichment means iron and B vitamins are added back after milling. Good toasted with butter; the raisins caramelize slightly at the edges.
Dietary Information
Notable micronutrients in Bread, raisin, enriched include Selenium, Se (36% DV) , Riboflavin (31% DV) , Thiamin (28% DV) , Folate, total (27% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 274 calories per 100 grams, Bread, raisin, enriched gets 12% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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