Bread, raisin, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 106 UG | 27% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 347 MG | 15% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (22% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Thiamin (28% DV).
- Good source of Riboflavin (31% DV).
About Bread, raisin, enriched
This soft, slightly sweet baked good is made from enriched wheat flour and studded with plump raisins throughout. The enrichment process adds back essential nutrients like iron, B vitamins, and sometimes folic acid that are lost during flour refinement. Each serving provides a good source of complex carbohydrates for sustained energy, along with a modest amount of protein and dietary fiber from both the whole grains and dried fruit. The raisins contribute natural sweetness along with small amounts of potassium and antioxidants.
This versatile bread works beautifully for breakfast, toasted and topped with butter, cream cheese, or nut butter. It's also excellent for French toast, bread pudding, or as the base for a unique grilled cheese sandwich. Some people enjoy it as a quick snack on its own, while others use it for sandwiches where the subtle sweetness complements savory fillings like turkey or ham. When incorporating it into a balanced diet, be mindful that while it offers nutritional benefits from enrichment and fruit, it's still a refined grain product with added sugars, so portion control is key for those monitoring carbohydrate intake.
Compare Bread, raisin, enriched
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