Bread, crumbs, dry, grated, plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.0 MG | 81% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 107 UG | 27% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.6 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 183 MG | 14% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 732 MG | 32% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.9 MG | 40% | |
| Selenium, Se | 25.2 UG | 46% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
- Good source of dietary fiber (4.5g per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Copper, Cu (28% DV).
- Good source of Manganese, Mn (40% DV).
About Bread, crumbs, dry, grated, plain
Bread, crumbs, dry, grated, plain contains 395 calories per 100g serving. It provides 13.4g of protein, 72.0g of carbohydrates, and 5.3g of fat. It also contains 4.5g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 112 calories.
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