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Bread, crumbs, dry, grated, plain
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.0 MG | 81% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 107 UG | 27% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.6 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 183 MG | 14% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 732 MG | 32% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.9 MG | 40% | |
| Selenium, Se | 25.2 UG | 46% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
- Good source of dietary fiber (4.5g per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Copper, Cu (28% DV).
- Good source of Manganese, Mn (40% DV).
About Bread, crumbs, dry, grated, plain
Dry plain breadcrumbs are shelf-stable, finely grated bread that has been fully dried. Concentrated by the removal of all moisture, they run high in carbohydrates and calories by weight, with protein coming in decently. Fiber is moderate. Used primarily as a coating for fried or baked proteins, a binder in meatballs and loaves, or a topping for gratins. A tablespoon or two is typically all a recipe calls for.
Dietary Information
Notable micronutrients in Bread, crumbs, dry, grated, plain include Thiamin (81% DV) , Selenium, Se (46% DV) , Niacin (41% DV) , Manganese, Mn (40% DV) , and Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, Bread, crumbs, dry, grated, plain gets 14% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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