Pie, mince, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 7.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 254 MG | 11% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 6.6 UG | 12% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About Pie, mince, prepared from recipe
This prepared mince pie, crafted from a recipe, falls under the "Baked Products" category and serves as a festive treat, commonly enjoyed during holidays or as a comforting dessert. It's characterized by a rich filling of dried fruits, spices, and often suet or vegetable shortening, encased in a pastry crust.
Nutritionally, a 100g serving provides 289 calories, with a macronutrient breakdown of 2.6g protein, 48g carbohydrates, and 10.8g fat. The 2.6g of fiber contributes to digestive health. While providing energy, the relatively high carbohydrate and fat content should be considered within a balanced diet.
For those focused on weight loss or muscle building, portion control is key due to its calorie density. The moderate fat content can contribute to satiety, while the limited protein content means it shouldn't be relied upon as a primary protein source. Individuals can incorporate mince pie into their meals mindfully by enjoying a smaller slice alongside a protein-rich and fiber-filled meal to balance the nutritional profile. Choosing recipes with whole wheat crusts and reduced sugar filling can further improve its nutritional value.
Calorie Breakdown
At 289 calories per 100 grams, Pie, mince, prepared from recipe gets 4% of its calories from protein, 66% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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