Pie, mince, prepared from recipe
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 7.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 254 MG | 11% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 6.6 UG | 12% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About Pie, mince, prepared from recipe
Mincemeat pie made from recipe draws on a filling of dried fruits, spices, suet or butter, and sometimes meat or brandy, a tradition that goes back centuries in British and American holiday baking. The carbohydrate load is high from all the dried fruit and sugar, fat is moderate, and there is some fiber from the fruit. The flavor is complex, deeply spiced, and intensely sweet, very different from any other pie on this list.
Calorie Breakdown
At 289 calories per 100 grams, Pie, mince, prepared from recipe gets 4% of its calories from protein, 66% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pie, mince, prepared from recipe
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