Bread, white, commercially prepared, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.9 MG | 25% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 104 UG | 26% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 537 MG | 23% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 31 UG | 56% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Thiamin (35% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
About Bread, white, commercially prepared, toasted
Toasted white bread loses moisture in the toaster, making it structurally firmer and slightly more calorie-dense by weight than untoasted slices. The carbohydrate profile remains the same, dominated by refined starch with limited fiber. Protein and fat shift only marginally. For most people the appeal is purely textural, a crisper base for eggs, avocado, or jam rather than any nutritional gain from toasting.
Dietary Information
Notable micronutrients in Bread, white, commercially prepared, toasted include Selenium, Se (56% DV) , Thiamin (35% DV) , Riboflavin (26% DV) , Folate, total (26% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 290 calories per 100 grams, Bread, white, commercially prepared, toasted gets 12% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bread, white, commercially prepared, toasted
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