Bread, white, commercially prepared, toasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.9 MG | 25% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 104 UG | 26% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 537 MG | 23% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 31 UG | 56% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Thiamin (35% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
About Bread, white, commercially prepared, toasted
Bread, white, commercially prepared, toasted contains 290 calories per 100g serving. It provides 9g of protein, 54.5g of carbohydrates, and 4g of fat. It also contains 2.9g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 82 calories.
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