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Bread, rye
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 110 UG | 28% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 603 MG | 26% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 30.9 UG | 56% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (36% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Thiamin (36% DV).
About Bread, rye
Rye bread made with rye flour and typically some wheat flour for structure, with a distinctive earthy, slightly sour flavor profile. Fiber is solid and slightly higher than most wheat sandwich breads. Fat is low, protein is moderate, carbohydrates drive the energy. The rye grain contributes a different type of dietary fiber than wheat, with some evidence of favorable effects on satiety. Works well for hearty sandwiches - the flavor holds up to sharp mustard, smoked fish, and cured meats in a way that mild white bread cannot.
Dietary Information
Bread, rye is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, rye include Selenium, Se (56% DV) , Manganese, Mn (36% DV) , Thiamin (36% DV) , Folate, total (28% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 259 calories per 100 grams, Bread, rye gets 13% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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