Bread, rye
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 110 UG | 28% | |
| Choline, total | 14.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 603 MG | 26% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 30.9 UG | 56% |
Nutrition Highlights
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (36% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Thiamin (36% DV).
About Bread, rye
This dark, hearty loaf is made from rye flour, which gives it a distinctive earthy flavor and dense texture. Unlike lighter breads, it's naturally higher in fiber and lower in gluten, making it a good option for those looking to increase their intake of whole grains. With nearly 6 grams of fiber per 100 grams, it supports digestive health and can help keep you feeling full longer. It also provides a moderate amount of protein and a variety of B vitamins, along with minerals like magnesium and manganese, which play important roles in energy production and bone health.
In the kitchen, it's incredibly versatile—perfect for open-faced sandwiches, hearty toast, or as a base for appetizers. Its robust flavor pairs well with strong cheeses, smoked fish, or savory spreads. Because of its dense structure, it holds up well to moist toppings without becoming soggy, making it a favorite for both traditional and modern recipes. Whether enjoyed at breakfast, lunch, or as a snack, it's a nutritious and satisfying choice for those seeking a wholesome alternative to refined white bread.
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