Know what is on your plate.
Waffles, buttermilk, frozen, ready-to-heat
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.7 MG | 51% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 63 UG | 16% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin A, RAE | 401 UG | 45% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 10.5 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 279 MG | 21% | |
| Iron, Fe | 6.0 MG | 34% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 388 MG | 31% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 621 MG | 27% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 9.5 UG | 17% |
Nutrition Highlights
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (34% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Sodium, Na (27% DV).
- Good source of Thiamin (42% DV).
- Rich source of Riboflavin (51% of Daily Value per 100g).
About Waffles, buttermilk, frozen, ready-to-heat
Frozen buttermilk waffles are a weekday shortcut, ready in a few minutes in the toaster. The base is enriched flour, buttermilk, and a little oil - a moderate-fat, carb-forward profile with minimal fiber. They hold up reasonably well to toppings like fruit or a smear of nut butter, which helps round out the nutritional picture. Fine for what they are: a fast, familiar breakfast with no real surprises.
Dietary Information
Notable micronutrients in Waffles, buttermilk, frozen, ready-to-heat include Vitamin B-12 (119% DV) , Vitamin B-6 (57% DV) , Riboflavin (51% DV) , Vitamin A, RAE (45% DV) , and Thiamin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, Waffles, buttermilk, frozen, ready-to-heat gets 10% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Waffles, buttermilk, frozen, ready-to-heat
See how Waffles, buttermilk, frozen, ready-to-heat compares to other foods in terms of nutrition:
- Waffles, buttermilk, frozen, ready-to-heat vs Danish pastry, raspberry, unenriched
- Waffles, buttermilk, frozen, ready-to-heat vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
- Waffles, buttermilk, frozen, ready-to-heat vs English muffins, plain, enriched, without calcium propionate(includes sourdough)
- Waffles, buttermilk, frozen, ready-to-heat vs Pie, fried pies, lemon
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.