Waffles, buttermilk, frozen, ready-to-heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.7 MG | 51% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 63 UG | 16% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin A, RAE | 401 UG | 45% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 10.5 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 279 MG | 21% | |
| Iron, Fe | 6.0 MG | 34% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 388 MG | 31% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 621 MG | 27% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 9.5 UG | 17% |
Nutrition Highlights
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (34% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Sodium, Na (27% DV).
- Good source of Thiamin (42% DV).
- Rich source of Riboflavin (51% of Daily Value per 100g).
About Waffles, buttermilk, frozen, ready-to-heat
A convenient breakfast staple, these ready-to-heat delights offer a quick and easy way to start your day. Primarily composed of wheat flour, buttermilk, and leavening agents, they provide a significant source of carbohydrates, which your body utilizes for energy. The inclusion of buttermilk contributes a subtle tang and a small amount of protein, essential for muscle maintenance and overall bodily functions. While relatively low in fiber, these waffles do offer a small amount, aiding in digestive health. However, it's important to note the calorie and carbohydrate density; mindful portion control is key when incorporating them into a balanced diet.
From a nutritional perspective, these waffles can be a starting point for a well-rounded meal. They are often enjoyed with toppings like fresh fruit, which provides vitamins and antioxidants, or a dollop of Greek yogurt for added protein and probiotics. Consider opting for lower-sugar options for syrups or spreads to minimize added sugars. Because they are often consumed as a quick breakfast, they can be helpful as a base for a complete meal. By selecting nutrient-dense toppings and being aware of portion sizes, you can effectively incorporate these waffles into a healthy eating plan.
Dietary Information
Notable micronutrients in Waffles, buttermilk, frozen, ready-to-heat include Vitamin B-12 (119% DV) , Vitamin B-6 (57% DV) , Riboflavin (51% DV) , Vitamin A, RAE (45% DV) , and Thiamin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, Waffles, buttermilk, frozen, ready-to-heat gets 10% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Waffles, buttermilk, frozen, ready-to-heat
See how Waffles, buttermilk, frozen, ready-to-heat compares to other foods in terms of nutrition:
- Waffles, buttermilk, frozen, ready-to-heat vs Bread, pan dulce, sweet yeast bread
- Waffles, buttermilk, frozen, ready-to-heat vs Keikitos (muffins), Latino bakery item
- Waffles, buttermilk, frozen, ready-to-heat vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
- Waffles, buttermilk, frozen, ready-to-heat vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
More in Baked Products
Browse all foods in the Baked Products category to compare nutrition facts and find the best options for your diet.