Waffles, buttermilk, frozen, ready-to-heat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 42% | |
| Riboflavin | 0.7 MG | 51% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 63 UG | 16% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin A, RAE | 401 UG | 45% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin K (phylloquinone) | 10.5 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 279 MG | 21% | |
| Iron, Fe | 6.0 MG | 34% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 388 MG | 31% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 621 MG | 27% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 9.5 UG | 17% |
Nutrition Highlights
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (34% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Sodium, Na (27% DV).
- Good source of Thiamin (42% DV).
- Rich source of Riboflavin (51% of Daily Value per 100g).
About Waffles, buttermilk, frozen, ready-to-heat
Frozen buttermilk waffles are a weekday shortcut, ready in a few minutes in the toaster. The base is enriched flour, buttermilk, and a little oil - a moderate-fat, carb-forward profile with minimal fiber. They hold up reasonably well to toppings like fruit or a smear of nut butter, which helps round out the nutritional picture. Fine for what they are: a fast, familiar breakfast with no real surprises.
Dietary Information
Notable micronutrients in Waffles, buttermilk, frozen, ready-to-heat include Vitamin B-12 (119% DV) , Vitamin B-6 (57% DV) , Riboflavin (51% DV) , Vitamin A, RAE (45% DV) , and Thiamin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, Waffles, buttermilk, frozen, ready-to-heat gets 10% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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