Waffles vs Crackers
Nutrition comparison per 100 g serving
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Waffles wins in 16 out of 29 nutrient categories
Waffles: 16
vs
Crackers: 10
(3 ties)
Overview
Vitamins
| Vitamin | Waffles | Crackers | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 13.8 MG | |
| Folate, total | 63 UG | 90 UG | |
| Niacin | 6.7 MG | 4.0 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.4 MG | |
| Vitamin A, RAE | 401 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 2.0 MG | |
| Vitamin K (phylloquinone) | 10.5 UG | 6.3 UG |
Minerals
| Mineral | Waffles | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 120 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 6.0 MG | 3.6 MG | |
| Magnesium, Mg | 19 MG | 27 MG | |
| Manganese, Mn | 0.2 MG | 0.6 MG | |
| Phosphorus, P | 388 MG | 228 MG | |
| Potassium, K | 126 MG | 355 MG | |
| Selenium, Se | 9.5 UG | 6.6 UG | |
| Sodium, Na | 621 MG | 216 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |