Crackers, standard snack-type, regular, low salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 90 UG | 23% | |
| Choline, total | 13.8 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.3 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 216 MG | 9% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.6 MG | 24% | |
| Selenium, Se | 6.6 UG | 12% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Good source of Copper, Cu (24% DV).
- Good source of Manganese, Mn (24% DV).
- Good source of Thiamin (34% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
About Crackers, standard snack-type, regular, low salt
Low-salt wheat crackers bring a bit more fiber than plain saltines or snack crackers, thanks to the wheat component in the dough. Fat is high and carbs are substantial, much as with other cracker types. The wheat flavor is mild but present, giving them a slightly nuttier character than refined flour crackers. With reduced sodium, they pair well with nut butters, hard cheeses, or hummus without being aggressively salty.
Dietary Information
Notable micronutrients in Crackers, standard snack-type, regular, low salt include Thiamin (34% DV) , Riboflavin (26% DV) , Niacin (25% DV) , Copper, Cu (24% DV) , and Manganese, Mn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 502 calories per 100 grams, Crackers, standard snack-type, regular, low salt gets 6% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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