Bread, pita, white, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 536 MG | 23% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.5 MG | 21% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Manganese, Mn (21% DV).
- Good source of Thiamin (22% DV).
About Bread, pita, white, unenriched
This soft, round flatbread is a staple in Middle Eastern and Mediterranean cuisines, known for its convenient pocket that can be filled with a variety of ingredients. Made from refined wheat flour without added enrichment, it provides a quick source of energy through its high carbohydrate content. Each serving delivers a moderate amount of protein and minimal fat, making it a light yet satisfying option. However, since it lacks enrichment, it doesn't offer the same levels of B vitamins and iron found in fortified breads, which may be a consideration for those relying on bread as a significant nutrient source.
Pita bread is incredibly versatile in the kitchen—it can be sliced and stuffed with falafel, grilled meats, or fresh vegetables for a portable meal, or cut into wedges and toasted for dipping into hummus or tzatziki. It also serves as a base for quick individual pizzas or can be warmed and served alongside soups and stews. While it's a convenient and tasty choice, pairing it with protein-rich and fiber-filled foods can help create a more balanced meal, especially given its relatively low fiber content compared to whole grain options.
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