Bread, pita, white, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 536 MG | 23% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.5 MG | 21% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Manganese, Mn (21% DV).
- Good source of Thiamin (22% DV).
About Bread, pita, white, unenriched
White pita bread without enrichment is essentially just flour, water, yeast, and salt baked at high heat until the interior steams open into a pocket. The result is a lean, low-fat bread with a moderate protein contribution and a carbohydrate profile similar to standard white bread, though fiber is modest. Unenriched means no added B vitamins or iron beyond what the wheat provides naturally. The pocket makes it practical for stuffing with falafel, grilled vegetables, or hummus, and the thin walls toast well and can be cut into wedges for dipping.
Dietary Information
Bread, pita, white, unenriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Bread, pita, white, unenriched include Sodium, Na (23% DV) , Thiamin (22% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, Bread, pita, white, unenriched gets 13% of its calories from protein, 81% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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