Cookies, chocolate chip, prepared from recipe, made with margarine
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 33 UG | 8% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 143 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 361 MG | 16% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 11.1 UG | 20% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Copper, Cu (43% DV).
- Good source of Manganese, Mn (29% DV).
- Good source of Selenium, Se (20% DV).
About Cookies, chocolate chip, prepared from recipe, made with margarine
This baked product falls under the category of cookies and is specifically a chocolate chip cookie prepared from a recipe using margarine. These cookies are commonly enjoyed as a snack, dessert, or treat, often paired with milk, coffee, or tea.
Nutritionally, per 100g serving, these cookies provide 488 calories. The macronutrient breakdown includes 5.70g of protein, 58.40g of carbohydrates, and 28.30g of fat. They also contain 2.80g of fiber. The use of margarine contributes to the fat content.
Due to the high calorie and carbohydrate content, individuals following weight loss diets should consume these cookies in moderation. The relatively low protein content makes them less suitable as a primary component of a muscle-building diet. However, they can be incorporated occasionally as a treat within a balanced dietary plan. Portion control is key. Consider pairing it with a protein source and fruit for a more balanced snack.
Dietary Information
Notable micronutrients in Cookies, chocolate chip, prepared from recipe, made with margarine include Copper, Cu (43% DV) , Manganese, Mn (29% DV) , and Selenium, Se (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 488 calories per 100 grams, Cookies, chocolate chip, prepared from recipe, made with margarine gets 5% of its calories from protein, 48% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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