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Cookies, chocolate chip, prepared from recipe, made with margarine
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 33 UG | 8% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 143 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 361 MG | 16% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 11.1 UG | 20% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Copper, Cu (43% DV).
- Good source of Manganese, Mn (29% DV).
- Good source of Selenium, Se (20% DV).
About Cookies, chocolate chip, prepared from recipe, made with margarine
Homemade chocolate chip cookies made with margarine instead of butter come out with a slightly different crumb, sometimes softer and flatter, depending on the margarine type. The swap doesn't dramatically shift the nutrition: fat is still prominent, sugar and refined flour dominate the carb load, and fiber comes mainly from any whole-grain flour used and the small amount in chocolate chips. Still a dessert through and through.
Dietary Information
Notable micronutrients in Cookies, chocolate chip, prepared from recipe, made with margarine include Copper, Cu (43% DV) , Manganese, Mn (29% DV) , and Selenium, Se (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 488 calories per 100 grams, Cookies, chocolate chip, prepared from recipe, made with margarine gets 5% of its calories from protein, 48% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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