Cookies vs Muffins
Nutrition comparison per 100 g serving
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Cookies wins in 14 out of 25 nutrient categories
Cookies: 14
vs
Muffins: 10
(1 ties)
Overview
Vitamins
| Vitamin | Cookies | Muffins | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 57 UG | |
| Niacin | 1.4 MG | 2.3 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 143 UG | 18 UG | |
| Vitamin B-12 | 0.1 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | Cookies | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 19 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Magnesium, Mg | 55 MG | 14 MG | |
| Manganese, Mn | 0.7 MG | 0.3 MG | |
| Phosphorus, P | 100 MG | 151 MG | |
| Potassium, K | 224 MG | 92 MG | |
| Selenium, Se | 11.1 UG | 15.2 UG | |
| Sodium, Na | 361 MG | 430 MG | |
| Zinc, Zn | 0.9 MG | 0.4 MG |