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Muffins, corn, toaster-type

Baked Products Sr Legacy
346 Calories
5.3g Protein
57.9g Carbs
11.3g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 430mg 19%
Total Carbohydrate 57.9g 21%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1.5mg 8%
Potassium 92mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 7%
Carbs 57.9g 78%
Fat 11.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 26%
Riboflavin 0.4 MG 28%
Niacin 2.3 MG 14%
Pantothenic acid 0.2 MG 5%
Vitamin B-6 0.0 MG 3%
Folate, total 57 UG 14%
Vitamin B-12 0.0 UG 1%
Vitamin A, RAE 18 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1.5 MG 8%
Magnesium, Mg 14 MG 3%
Phosphorus, P 151 MG 12%
Potassium, K 92 MG 2%
Sodium, Na 430 MG 19%
Zinc, Zn 0.4 MG 4%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.3 MG 12%
Selenium, Se 15.2 UG 28%

Nutrition Highlights

  • Good source of Selenium, Se (28% DV).
  • Good source of Thiamin (26% DV).
  • Good source of Riboflavin (28% DV).

About Muffins, corn, toaster-type

Toaster-type corn muffins are the most processed version of the form, engineered to toast from frozen without crumbling. They tend to be higher in refined carbohydrates and lower in fiber than other corn muffin styles, with enough fat and sugar to keep the texture acceptable after freezing and reheating. Convenient, but the tradeoff is a profile that is essentially a refined snack cake dressed up as a muffin.

Dietary Information

Notable micronutrients in Muffins, corn, toaster-type include Selenium, Se (28% DV) , Riboflavin (28% DV) , and Thiamin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 346 calories per 100 grams, Muffins, corn, toaster-type gets 6% of its calories from protein, 67% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

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