Muffins, corn, toaster-type
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 57 UG | 14% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 18 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 151 MG | 12% | |
| Potassium, K | 92 MG | 2% | |
| Sodium, Na | 430 MG | 19% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 15.2 UG | 28% |
Nutrition Highlights
- Good source of Selenium, Se (28% DV).
- Good source of Thiamin (26% DV).
- Good source of Riboflavin (28% DV).
About Muffins, corn, toaster-type
Toaster-type corn muffins are the most processed version of the form, engineered to toast from frozen without crumbling. They tend to be higher in refined carbohydrates and lower in fiber than other corn muffin styles, with enough fat and sugar to keep the texture acceptable after freezing and reheating. Convenient, but the tradeoff is a profile that is essentially a refined snack cake dressed up as a muffin.
Dietary Information
Notable micronutrients in Muffins, corn, toaster-type include Selenium, Se (28% DV) , Riboflavin (28% DV) , and Thiamin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, Muffins, corn, toaster-type gets 6% of its calories from protein, 67% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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