Muffins, corn, commercially prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 62 UG | 16% | |
| Choline, total | 51.7 MG | 9% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 52 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 284 MG | 23% | |
| Potassium, K | 69 MG | 1% | |
| Sodium, Na | 385 MG | 17% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 15.2 UG | 28% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Copper, Cu (33% DV).
- Good source of Selenium, Se (28% DV).
- Good source of Thiamin (23% DV).
- Good source of Riboflavin (25% DV).
About Muffins, corn, commercially prepared
Commercially prepared corn muffins are sweeter and more cake-like than anything you would bake at home from scratch. They typically rely on refined cornmeal blended with flour, sugar, and shortening, giving a tender crumb that leans more toward dessert than bread. Fiber is modest. Fat is moderate. These are filling and familiar but belong closer to the treat end of the breakfast spectrum than to a whole-grain corn bread.
Dietary Information
Notable micronutrients in Muffins, corn, commercially prepared include Copper, Cu (33% DV) , Selenium, Se (28% DV) , Riboflavin (25% DV) , Phosphorus, P (23% DV) , and Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 305 calories per 100 grams, Muffins, corn, commercially prepared gets 8% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Muffins, corn, commercially prepared
See how Muffins, corn, commercially prepared compares to other foods in terms of nutrition:
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- Muffins, corn, commercially prepared vs Bread, reduced-calorie, white
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