Muffins, corn, commercially prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 62 UG | 16% | |
| Choline, total | 51.7 MG | 9% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 52 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 284 MG | 23% | |
| Potassium, K | 69 MG | 1% | |
| Sodium, Na | 385 MG | 17% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 15.2 UG | 28% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Copper, Cu (33% DV).
- Good source of Selenium, Se (28% DV).
- Good source of Thiamin (23% DV).
- Good source of Riboflavin (25% DV).
About Muffins, corn, commercially prepared
Muffins, corn, commercially prepared contains 305 calories per 100g serving. It provides 5.9g of protein, 51g of carbohydrates, and 8.4g of fat. It also contains 3.4g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 86 calories.
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